Steven

These are fairly a new addition in my life. Yeah. And they feel really strange because you can kind of feel the floor. Yeah. It's exactly what you've described is. Yeah.

These are fairly a new addition in my life. Yeah. And they feel really strange because you can kind of feel the floor. Yeah. It's exactly what you've described is. Yeah.

And this goes back to everything else you've said about how choosing comfort, choosing to have a nice supportive shoe has actually just kind of deferred a problem off into the future for me.

And this goes back to everything else you've said about how choosing comfort, choosing to have a nice supportive shoe has actually just kind of deferred a problem off into the future for me.

It's the same with diets, the same with avoiding exercise and being sedentary and all these other things where when you choose the easy road in the short term, which is this wonderful cushioned shoe I've chosen, the muscle hasn't built up in my foot and I've paid the price. Correct. So I need to, again, choose discomfort more in the short term, go up the stairs.

It's the same with diets, the same with avoiding exercise and being sedentary and all these other things where when you choose the easy road in the short term, which is this wonderful cushioned shoe I've chosen, the muscle hasn't built up in my foot and I've paid the price. Correct. So I need to, again, choose discomfort more in the short term, go up the stairs.

run barefoot to avoid the consequences later down the line.

run barefoot to avoid the consequences later down the line.

There's another myth that you bust, which I thought was really interesting, because I think I know a lot of people that have used this as a reason not to run. They say it's really bad for your knees.

There's another myth that you bust, which I thought was really interesting, because I think I know a lot of people that have used this as a reason not to run. They say it's really bad for your knees.

So would you recommend, if you can, to run more barefoot? Especially if you have those kind of shoes we just discussed.

So would you recommend, if you can, to run more barefoot? Especially if you have those kind of shoes we just discussed.

What's the best kind of cardiovascular exercise for the promotion of good health? Because I've been doing some CrossFit stuff. I've been doing some HIIT workouts. I've been trying not to run because I've had a few injuries. I'm trying not to run as much because it seems to be a little bit more impact than if I'm bullshitting myself there.

What's the best kind of cardiovascular exercise for the promotion of good health? Because I've been doing some CrossFit stuff. I've been doing some HIIT workouts. I've been trying not to run because I've had a few injuries. I'm trying not to run as much because it seems to be a little bit more impact than if I'm bullshitting myself there.

So I've been doing some HIIT workouts for 30 minutes a day when I leave here.

So I've been doing some HIIT workouts for 30 minutes a day when I leave here.

Pretty much every day at the moment. We track it with a group of friends we have. There's 10 of us in a WhatsApp group.

Pretty much every day at the moment. We track it with a group of friends we have. There's 10 of us in a WhatsApp group.

whoever's last whoever does the least workouts every month is evicted and there's a raffle so there's a raffle yesterday on the first was it the first yesterday yeah for a new member and we do that every month and we've done it for three and a half years that's great i've been in there i was the first ever member so i've been in there for three and a half years well i think you know i mean the most the best exercise the one you like doing but is there one that's like better you know like the

whoever's last whoever does the least workouts every month is evicted and there's a raffle so there's a raffle yesterday on the first was it the first yesterday yeah for a new member and we do that every month and we've done it for three and a half years that's great i've been in there i was the first ever member so i've been in there for three and a half years well i think you know i mean the most the best exercise the one you like doing but is there one that's like better you know like the