Steven

A lot of people exercise because they believe it will help them to lose fat, belly fat. One of the biggest debates on the planet. It has been a huge debate. Even on this podcast, I've had multiple people come and say a whole range of things about weight loss and cardio. And I'm kind of, I don't know what to believe anymore.

A lot of people exercise because they believe it will help them to lose fat, belly fat. One of the biggest debates on the planet. It has been a huge debate. Even on this podcast, I've had multiple people come and say a whole range of things about weight loss and cardio. And I'm kind of, I don't know what to believe anymore.

Yes, where people go on and lose weight.

Yes, where people go on and lose weight.

on the police example and the biggest loser example i can relate in the sense that when i exercise when i go through the the moments of my life where i'm most committed to exercise i'm also most committed to my diet yeah because i if i go to the gym i will not then leave the gym and have a donut or a pizza absolutely not it seems like wasting the effort

on the police example and the biggest loser example i can relate in the sense that when i exercise when i go through the the moments of my life where i'm most committed to exercise i'm also most committed to my diet yeah because i if i go to the gym i will not then leave the gym and have a donut or a pizza absolutely not it seems like wasting the effort

So if you look at the sort of correlation between the moments in my life where I eat healthiest, they're also the moments in my life where I'm most focused on the gym.

So if you look at the sort of correlation between the moments in my life where I eat healthiest, they're also the moments in my life where I'm most focused on the gym.

And I noticed there was a couple of months ago, I had a bit of a motivation slump, managed to stay in our little WhatsApp group, but coasted down the bottom of the leaderboard for a couple of months on end, just like surviving every month by one. And through those moments, my motivation in the gym had gone down and my diet had gone down.

And I noticed there was a couple of months ago, I had a bit of a motivation slump, managed to stay in our little WhatsApp group, but coasted down the bottom of the leaderboard for a couple of months on end, just like surviving every month by one. And through those moments, my motivation in the gym had gone down and my diet had gone down.

The minute I managed to get in the gym and do a big workout, the same day my diet came back.

The minute I managed to get in the gym and do a big workout, the same day my diet came back.

What is the most important thing we haven't talked about, Daniel?

What is the most important thing we haven't talked about, Daniel?

Really?

Really?

Fuck.

Fuck.

Fuck.

Hey, mamas. Steven, an 18-year-old gay triate here to give you my perspective of the world because you're both ancient and don't know what it's like to be a teenager. So I have three grievances, and I'm going to go through them really fast. And the first one I'm going to start off with a bang, and that's evangelical church cults. Okay?