Steven

And they measured my foot and took this scan of it and said, right, basically you're standing wrong. your arch is a bit too flat, take these insoles and wear them in all of your shoes. And I just, I always think in these moments when someone prescribes me something that's not natural, I go,

why like where did i go wrong and i think that's the key question where did i go wrong who lied to me to the point now that at 30 years old i have these bloody insoles that i have to put in all my shoes because presumably that's not natural presumably my my ancestors don't have bloody insoles yeah so

why like where did i go wrong and i think that's the key question where did i go wrong who lied to me to the point now that at 30 years old i have these bloody insoles that i have to put in all my shoes because presumably that's not natural presumably my my ancestors don't have bloody insoles yeah so

No comment.

No comment.

So the plantar fasciitis has now healed after about a month of wearing the insole. I no longer have the insoles with me here in New York and I don't have them in any of my shoes because I've also taken a bit of time off running on my feet. I was playing a lot of football. So now I'm at a point where I can go to the preventable stage, prevent it happening again. And you said to strengthen my foot.

So the plantar fasciitis has now healed after about a month of wearing the insole. I no longer have the insoles with me here in New York and I don't have them in any of my shoes because I've also taken a bit of time off running on my feet. I was playing a lot of football. So now I'm at a point where I can go to the preventable stage, prevent it happening again. And you said to strengthen my foot.

How does one strengthen their foot?

How does one strengthen their foot?

Jack could you go grab my the black shoe out of my bag? I just want to show him something

Jack could you go grab my the black shoe out of my bag? I just want to show him something

Oh, you've got the same shoes on.

Oh, you've got the same shoes on.

These are fairly a new addition in my life. Yeah. And they feel really strange because you can kind of feel the floor. Yeah. It's exactly what you've described is. Yeah.

These are fairly a new addition in my life. Yeah. And they feel really strange because you can kind of feel the floor. Yeah. It's exactly what you've described is. Yeah.

And this goes back to everything else you've said about how choosing comfort, choosing to have a nice supportive shoe has actually just kind of deferred a problem off into the future for me.

And this goes back to everything else you've said about how choosing comfort, choosing to have a nice supportive shoe has actually just kind of deferred a problem off into the future for me.

It's the same with diets, the same with avoiding exercise and being sedentary and all these other things where when you choose the easy road in the short term, which is this wonderful cushioned shoe I've chosen, the muscle hasn't built up in my foot and I've paid the price. Correct. So I need to, again, choose discomfort more in the short term, go up the stairs.

It's the same with diets, the same with avoiding exercise and being sedentary and all these other things where when you choose the easy road in the short term, which is this wonderful cushioned shoe I've chosen, the muscle hasn't built up in my foot and I've paid the price. Correct. So I need to, again, choose discomfort more in the short term, go up the stairs.

run barefoot to avoid the consequences later down the line.