Steven
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run barefoot to avoid the consequences later down the line.
There's another myth that you bust, which I thought was really interesting, because I think I know a lot of people that have used this as a reason not to run. They say it's really bad for your knees.
There's another myth that you bust, which I thought was really interesting, because I think I know a lot of people that have used this as a reason not to run. They say it's really bad for your knees.
So would you recommend, if you can, to run more barefoot? Especially if you have those kind of shoes we just discussed.
So would you recommend, if you can, to run more barefoot? Especially if you have those kind of shoes we just discussed.
What's the best kind of cardiovascular exercise for the promotion of good health? Because I've been doing some CrossFit stuff. I've been doing some HIIT workouts. I've been trying not to run because I've had a few injuries. I'm trying not to run as much because it seems to be a little bit more impact than if I'm bullshitting myself there.
What's the best kind of cardiovascular exercise for the promotion of good health? Because I've been doing some CrossFit stuff. I've been doing some HIIT workouts. I've been trying not to run because I've had a few injuries. I'm trying not to run as much because it seems to be a little bit more impact than if I'm bullshitting myself there.
So I've been doing some HIIT workouts for 30 minutes a day when I leave here.
So I've been doing some HIIT workouts for 30 minutes a day when I leave here.
Pretty much every day at the moment. We track it with a group of friends we have. There's 10 of us in a WhatsApp group.
Pretty much every day at the moment. We track it with a group of friends we have. There's 10 of us in a WhatsApp group.
whoever's last whoever does the least workouts every month is evicted and there's a raffle so there's a raffle yesterday on the first was it the first yesterday yeah for a new member and we do that every month and we've done it for three and a half years that's great i've been in there i was the first ever member so i've been in there for three and a half years well i think you know i mean the most the best exercise the one you like doing but is there one that's like better you know like the
whoever's last whoever does the least workouts every month is evicted and there's a raffle so there's a raffle yesterday on the first was it the first yesterday yeah for a new member and we do that every month and we've done it for three and a half years that's great i've been in there i was the first ever member so i've been in there for three and a half years well i think you know i mean the most the best exercise the one you like doing but is there one that's like better you know like the
A lot of people exercise because they believe it will help them to lose fat, belly fat. One of the biggest debates on the planet. It has been a huge debate. Even on this podcast, I've had multiple people come and say a whole range of things about weight loss and cardio. And I'm kind of, I don't know what to believe anymore.
A lot of people exercise because they believe it will help them to lose fat, belly fat. One of the biggest debates on the planet. It has been a huge debate. Even on this podcast, I've had multiple people come and say a whole range of things about weight loss and cardio. And I'm kind of, I don't know what to believe anymore.
Yes, where people go on and lose weight.
Yes, where people go on and lose weight.
on the police example and the biggest loser example i can relate in the sense that when i exercise when i go through the the moments of my life where i'm most committed to exercise i'm also most committed to my diet yeah because i if i go to the gym i will not then leave the gym and have a donut or a pizza absolutely not it seems like wasting the effort
on the police example and the biggest loser example i can relate in the sense that when i exercise when i go through the the moments of my life where i'm most committed to exercise i'm also most committed to my diet yeah because i if i go to the gym i will not then leave the gym and have a donut or a pizza absolutely not it seems like wasting the effort
So if you look at the sort of correlation between the moments in my life where I eat healthiest, they're also the moments in my life where I'm most focused on the gym.