Steven

And I've sat here with some of the most incredible people in the world, and they've left all of these questions in the diary. And I've ranked them from one to three in terms of the depth, one being a starter question and level three, if you look on the back here, this is a level three, becomes a much deeper question that builds even more connection.

If you turn the cards over and you scan that QR code, you can see who answered the card and watch the video of them answering it in real time. So if you would like to get your hands on some of these conversation cards, go to thediary.com or look at the link in the description below.

If you turn the cards over and you scan that QR code, you can see who answered the card and watch the video of them answering it in real time. So if you would like to get your hands on some of these conversation cards, go to thediary.com or look at the link in the description below.

In your book, you talk about the mechanisms of neuroplasticity. What are the mechanisms of neuroplasticity and the three factors that have the biggest impact on changes in the brain?

In your book, you talk about the mechanisms of neuroplasticity. What are the mechanisms of neuroplasticity and the three factors that have the biggest impact on changes in the brain?

Oh, yeah. Who are you kidding? Okay, so it will accelerate the speed in which you're making those connections.

Oh, yeah. Who are you kidding? Okay, so it will accelerate the speed in which you're making those connections.

So I want to make sure I'm super clear on this. So if I'm trying to develop, if I'm trying to speak a different language, by doing exercise that has an impact on... Oh, it'll help you learn and retain memories, yeah. So in... In simple language, if I'm doing aerobic exercise, my ability to accelerate my neuroplasticity will increase.

So I want to make sure I'm super clear on this. So if I'm trying to develop, if I'm trying to speak a different language, by doing exercise that has an impact on... Oh, it'll help you learn and retain memories, yeah. So in... In simple language, if I'm doing aerobic exercise, my ability to accelerate my neuroplasticity will increase.

What if it's like not aerobic exercise? What if I'm just lifting big weights?

What if it's like not aerobic exercise? What if I'm just lifting big weights?

Okay.

Okay.

Thank you so much. You think I'm a weightlifter? You think I identify as a weightlifter? You looked at me and thought weightlifter.

Thank you so much. You think I'm a weightlifter? You think I identify as a weightlifter? You looked at me and thought weightlifter.

Thank you so much.

Thank you so much.

Interesting. So we can tell our brain to grow muscle.

Interesting. So we can tell our brain to grow muscle.

It'd be much easier if I could just watch the football and tell myself that I'm lifting weights.