Steven

It'd be much easier if I could just watch the football and tell myself that I'm lifting weights.

I mean, that speaks to the power of our thoughts again, doesn't it, really? If our thoughts can tell our brain to grow muscles. Has that been... Is that... It's in the book. But is it, like... Is it... Is that widely accepted as the truth? I'm surprised there's not like personal trainers that just sit you down in an empty room and just go, right.

I mean, that speaks to the power of our thoughts again, doesn't it, really? If our thoughts can tell our brain to grow muscles. Has that been... Is that... It's in the book. But is it, like... Is it... Is that widely accepted as the truth? I'm surprised there's not like personal trainers that just sit you down in an empty room and just go, right.

Interesting. It's obviously not a case that I would just then go home and start imagining working out, but it does, again, remind me of the importance of just thinking about

Interesting. It's obviously not a case that I would just then go home and start imagining working out, but it does, again, remind me of the importance of just thinking about

Okay, so is there anything else that... one needs to know about the process of neuroplasticity. So from what I've ascertained so far, it's about understanding the patterns we have in our brain, understanding the consequences of them. Repetition is key to establishing new pathways. Is there anything else that I need to be really aware of? Because I do want to grow my brain and change my brain.

Okay, so is there anything else that... one needs to know about the process of neuroplasticity. So from what I've ascertained so far, it's about understanding the patterns we have in our brain, understanding the consequences of them. Repetition is key to establishing new pathways. Is there anything else that I need to be really aware of? Because I do want to grow my brain and change my brain.

What does it do for the brain fasting, intermittent fasting?

What does it do for the brain fasting, intermittent fasting?

And for neuroplasticity to happen, we need to be taking on big cognitive challenges, challenges that kind of break existing pathways.

And for neuroplasticity to happen, we need to be taking on big cognitive challenges, challenges that kind of break existing pathways.

So I want to learn to DJ. I've been learning for about 12 months now. That feels like a big cognitive challenge for me.

So I want to learn to DJ. I've been learning for about 12 months now. That feels like a big cognitive challenge for me.

that's the type of thing that would establish a new pathway in my brain.

that's the type of thing that would establish a new pathway in my brain.

Someone's just looking to build their self-esteem and their confidence. What does the brain tell us about the process of doing that? Does it go back again to what we said about awareness, about understanding the feelings and the consequences and about setting goals and repetition and accountability?

Someone's just looking to build their self-esteem and their confidence. What does the brain tell us about the process of doing that? Does it go back again to what we said about awareness, about understanding the feelings and the consequences and about setting goals and repetition and accountability?

Does language really matter? The language we say to ourselves and say to others?

Does language really matter? The language we say to ourselves and say to others?

How do we know that matters?