Steven

And what awareness comes out of that state? So if I'm looking to change my life because, you know, I'm continually performing habits that are not optimal, you know, I want to be married and have a family and I want to be productive in my work and I want to go to the gym and et cetera. And my life is just in this horrible cycle of the same old, same old, same old. And I feel shit about myself.

I know what I say I want, but I feel shit about myself. What's going to emerge from that process of deep meditation in terms of awareness?

I know what I say I want, but I feel shit about myself. What's going to emerge from that process of deep meditation in terms of awareness?

I've seen thousands and thousands, tens of thousands of testimonials of people saying, Joe Dispenza changed my life. I mean, I've got one at home, right? I've got a testimonial that I live with. I'm sorry.

I've seen thousands and thousands, tens of thousands of testimonials of people saying, Joe Dispenza changed my life. I mean, I've got one at home, right? I've got a testimonial that I live with. I'm sorry.

No, honestly, I love it because she's so, she's probably back there somewhere, but she's so passionate and inquisitive and curious that I almost vicariously am benefiting from the work and research she's doing. And she's bringing things into our relationship in life that are making it more

No, honestly, I love it because she's so, she's probably back there somewhere, but she's so passionate and inquisitive and curious that I almost vicariously am benefiting from the work and research she's doing. And she's bringing things into our relationship in life that are making it more

rich and full and i have a certain perspective which i wouldn't naturally go into that world and even with breathwork and the other things that she's brought into our relationship i wouldn't have naturally gone there so it's super useful but there must be instances where you've met someone and you've tried to help them and you've been unsuccessful of course and why don't those people change because i'm assuming that you think most people can change they have the propensity to change

rich and full and i have a certain perspective which i wouldn't naturally go into that world and even with breathwork and the other things that she's brought into our relationship i wouldn't have naturally gone there so it's super useful but there must be instances where you've met someone and you've tried to help them and you've been unsuccessful of course and why don't those people change because i'm assuming that you think most people can change they have the propensity to change

Why does it not work sometimes?

Why does it not work sometimes?

You used the word earlier on, the word identity. And I've been pondering over the last couple of weeks whether identity is useful, because this is a really trivial example, but I've told myself for a long time, I don't like running. And this Christmas I decided that it's probably important for me to take on some of these limiting beliefs I have. So I just started running.

You used the word earlier on, the word identity. And I've been pondering over the last couple of weeks whether identity is useful, because this is a really trivial example, but I've told myself for a long time, I don't like running. And this Christmas I decided that it's probably important for me to take on some of these limiting beliefs I have. So I just started running.

And in doing so, in going through the pain of like, oh, my legs hurt, whatever, I had this sort of realization that like, what other areas of my life have I just created a story that is closing in on me and making my life more narrow and in terms of how I think or like my health or whatever.

And in doing so, in going through the pain of like, oh, my legs hurt, whatever, I had this sort of realization that like, what other areas of my life have I just created a story that is closing in on me and making my life more narrow and in terms of how I think or like my health or whatever.

And so for the last couple of weeks, I've been thinking about this concept of identity, like what it is, why we create one and how harmful or positive it might be to all of us.

And so for the last couple of weeks, I've been thinking about this concept of identity, like what it is, why we create one and how harmful or positive it might be to all of us.

So does that mean that if I do want to change and I need that kind of escape velocity from my old self, the why, the reason... must be abundantly clear and incredibly strong. So if I'm making a New Year's resolution, I'm not going to just say, listen, I want this New Year's resolution because I think people will think better of me if I have it.

So does that mean that if I do want to change and I need that kind of escape velocity from my old self, the why, the reason... must be abundantly clear and incredibly strong. So if I'm making a New Year's resolution, I'm not going to just say, listen, I want this New Year's resolution because I think people will think better of me if I have it.

It's got to be so deep in my core and I've got to be so clear and be able to articulate the reason why this matters to me for it to stand a chance.