Steven

She came back from it and told me... about the process and her recounting it like objectively, you go, God, that must have been hard and uncomfortable or that must have been whatever. But her experience was very much the opposite. It was joyous, it was filling. She came back so unbelievably obsessed with this new set of sort of systems and information that could better her life.

She came back from it and told me... about the process and her recounting it like objectively, you go, God, that must have been hard and uncomfortable or that must have been whatever. But her experience was very much the opposite. It was joyous, it was filling. She came back so unbelievably obsessed with this new set of sort of systems and information that could better her life.

And it's really profound. Like you can hear it on a podcast, but then when you kind of witness it in someone, someone you know well and love, it's incredibly persuasive.

And it's really profound. Like you can hear it on a podcast, but then when you kind of witness it in someone, someone you know well and love, it's incredibly persuasive.

And you'll get out of want. Use that term a few times.

And you'll get out of want. Use that term a few times.

My concern when I hear that is, well, Joe, if I no longer want, if I no longer live in a state of want, am I going to have the motivation to get up and go? Because I look at my life and go, well, it was your creating from a place of lack that motivated you to start a podcast and to start run businesses and do all of these things and get a car and whatever else.

My concern when I hear that is, well, Joe, if I no longer want, if I no longer live in a state of want, am I going to have the motivation to get up and go? Because I look at my life and go, well, it was your creating from a place of lack that motivated you to start a podcast and to start run businesses and do all of these things and get a car and whatever else.

This one change has transformed how my team and iMove train and think about our bodies. When Dr. Daniel Lieberman came on the Diary of a CEO, he explained how modern shoes, with their cushioning and support, are making our feet weaker and less capable of doing what nature intended them to do. We've lost the natural strength and mobility in our feet, and this is leading to issues like back pain,

This one change has transformed how my team and iMove train and think about our bodies. When Dr. Daniel Lieberman came on the Diary of a CEO, he explained how modern shoes, with their cushioning and support, are making our feet weaker and less capable of doing what nature intended them to do. We've lost the natural strength and mobility in our feet, and this is leading to issues like back pain,

and knee pain. I'd already purchased a pair of Vivo barefoot shoes so I showed them to Daniel Lieberman and he told me that they were exactly the type of shoe that would help me restore natural foot movement and rebuild my strength.

and knee pain. I'd already purchased a pair of Vivo barefoot shoes so I showed them to Daniel Lieberman and he told me that they were exactly the type of shoe that would help me restore natural foot movement and rebuild my strength.

But I think it was plantar fasciitis that I had where suddenly my feet started hurting all the time and after that I decided to start strengthening my own foot by using the Vivo barefoot. And research from Liverpool University has backed this up. They've shown that wearing Vivo barefoot shoes for six months can increase foot strength by up to 60%.

But I think it was plantar fasciitis that I had where suddenly my feet started hurting all the time and after that I decided to start strengthening my own foot by using the Vivo barefoot. And research from Liverpool University has backed this up. They've shown that wearing Vivo barefoot shoes for six months can increase foot strength by up to 60%.

Visit vivobarefoot.com slash DOAC and use code DOAC20 for 20% off. That's the vivobarefoot.com slash DOAC. Use code DOAC20. A strong body starts with strong feet. Quick one. I want to talk to you about our sponsor, Whoop, a business I'm also an investor in. And if you follow me on Instagram, you've probably noticed that recently I've picked up running, which I'm very much enjoying.

Visit vivobarefoot.com slash DOAC and use code DOAC20 for 20% off. That's the vivobarefoot.com slash DOAC. Use code DOAC20. A strong body starts with strong feet. Quick one. I want to talk to you about our sponsor, Whoop, a business I'm also an investor in. And if you follow me on Instagram, you've probably noticed that recently I've picked up running, which I'm very much enjoying.

And it started out as a challenge, but it's now evolved into something I do almost daily. It is one of those things that's pushing me to be better every single day. But here's the thing. To me, progress isn't just about pushing harder. It's also about training in a smarter way. Which is where my WHOOP comes in.

And it started out as a challenge, but it's now evolved into something I do almost daily. It is one of those things that's pushing me to be better every single day. But here's the thing. To me, progress isn't just about pushing harder. It's also about training in a smarter way. Which is where my WHOOP comes in.

WHOOP doesn't just track my workouts, it tells me how ready my body is to take them on before I've even started the workout. A few years ago WHOOP ran a study called Project PR and it found that runners who adjusted their training based on their recovery scores improved their 5k times by an average of 2 minutes and 40 seconds while reducing injury risk by over 30%.

WHOOP doesn't just track my workouts, it tells me how ready my body is to take them on before I've even started the workout. A few years ago WHOOP ran a study called Project PR and it found that runners who adjusted their training based on their recovery scores improved their 5k times by an average of 2 minutes and 40 seconds while reducing injury risk by over 30%.