Steven

So yeah, that's kind of what I want to do is I want to stop that happening.

32.

32.

Health is a huge focus for me in 2025. And I'm not just talking about eating right and exercising, I'm talking about my recovery too. I'm halfway through 60 workouts in 60 days. And to help my body recover, I've been using a health gadget that I've shared with you before. They're a sponsor of this podcast and their product has such a huge impact on my recovery.

Health is a huge focus for me in 2025. And I'm not just talking about eating right and exercising, I'm talking about my recovery too. I'm halfway through 60 workouts in 60 days. And to help my body recover, I've been using a health gadget that I've shared with you before. They're a sponsor of this podcast and their product has such a huge impact on my recovery.

I'm referring to my Bond Charge infrared sauna blanket. These are similar to the infrared saunas that you see in gyms and spas, but the big difference is that it's portable.

I'm referring to my Bond Charge infrared sauna blanket. These are similar to the infrared saunas that you see in gyms and spas, but the big difference is that it's portable.

I started the year off at my home in South Africa so I brought the blanket with me and I used it most nights before bed when I was training hard and it helped me relax, it helped my muscles feel less sore and I wake up feeling more recovered. It works by heating up your body directly rather than just the air around you to improve circulation and reduce stiffness.

I started the year off at my home in South Africa so I brought the blanket with me and I used it most nights before bed when I was training hard and it helped me relax, it helped my muscles feel less sore and I wake up feeling more recovered. It works by heating up your body directly rather than just the air around you to improve circulation and reduce stiffness.

I've also noticed that it's had a big impact on my skin as well. And thankfully, Bond Charge has offered me 25% off for my listeners. So if you use code DIARY at checkout, you'll also get free shipping and a year-long warranty. Head to bondcharge.com slash diary. What about routine in all of this? Is there value in having a strong routine?

I've also noticed that it's had a big impact on my skin as well. And thankfully, Bond Charge has offered me 25% off for my listeners. So if you use code DIARY at checkout, you'll also get free shipping and a year-long warranty. Head to bondcharge.com slash diary. What about routine in all of this? Is there value in having a strong routine?

Because then when the winds blow, at least I'm anchored by something.

Because then when the winds blow, at least I'm anchored by something.

You talked earlier about brain-heart coherence. It's a term that I've not heard before. I didn't know that there was a connection between my brain and my heart. Oh, there's a definite connection between your brain and heart.

You talked earlier about brain-heart coherence. It's a term that I've not heard before. I didn't know that there was a connection between my brain and my heart. Oh, there's a definite connection between your brain and heart.

If you do like MDMA or something, does that put you into some of these brainwaves? I'm wondering if any psychedelics are inducing of these states.

If you do like MDMA or something, does that put you into some of these brainwaves? I'm wondering if any psychedelics are inducing of these states.

On this theta wave, you were talking about how that's really where a lot of the reprogramming can happen. So do I... need to be in that state and then be exposed to some kind of stimulus sound? Good question.

On this theta wave, you were talking about how that's really where a lot of the reprogramming can happen. So do I... need to be in that state and then be exposed to some kind of stimulus sound? Good question.

I remember reading a study of Wim Hof, the Iceman, where they injected him with a virus. And I think they injected other people with the virus. And through his breath work and meditations and whatever else he did, the virus didn't infect him, but it infected the other people. And then I think in the study, he trained other people to be able to reject the virus as well.