Steven

My concern when I hear that is, well, Joe, if I no longer want, if I no longer live in a state of want, am I going to have the motivation to get up and go? Because I look at my life and go, well, it was your creating from a place of lack that motivated you to start a podcast and to start run businesses and do all of these things and get a car and whatever else.

This one change has transformed how my team and iMove train and think about our bodies. When Dr. Daniel Lieberman came on the Diary of a CEO, he explained how modern shoes, with their cushioning and support, are making our feet weaker and less capable of doing what nature intended them to do. We've lost the natural strength and mobility in our feet, and this is leading to issues like back pain,

This one change has transformed how my team and iMove train and think about our bodies. When Dr. Daniel Lieberman came on the Diary of a CEO, he explained how modern shoes, with their cushioning and support, are making our feet weaker and less capable of doing what nature intended them to do. We've lost the natural strength and mobility in our feet, and this is leading to issues like back pain,

and knee pain. I'd already purchased a pair of Vivo barefoot shoes so I showed them to Daniel Lieberman and he told me that they were exactly the type of shoe that would help me restore natural foot movement and rebuild my strength.

and knee pain. I'd already purchased a pair of Vivo barefoot shoes so I showed them to Daniel Lieberman and he told me that they were exactly the type of shoe that would help me restore natural foot movement and rebuild my strength.

But I think it was plantar fasciitis that I had where suddenly my feet started hurting all the time and after that I decided to start strengthening my own foot by using the Vivo barefoot. And research from Liverpool University has backed this up. They've shown that wearing Vivo barefoot shoes for six months can increase foot strength by up to 60%.

But I think it was plantar fasciitis that I had where suddenly my feet started hurting all the time and after that I decided to start strengthening my own foot by using the Vivo barefoot. And research from Liverpool University has backed this up. They've shown that wearing Vivo barefoot shoes for six months can increase foot strength by up to 60%.

Visit vivobarefoot.com slash DOAC and use code DOAC20 for 20% off. That's the vivobarefoot.com slash DOAC. Use code DOAC20. A strong body starts with strong feet. Quick one. I want to talk to you about our sponsor, Whoop, a business I'm also an investor in. And if you follow me on Instagram, you've probably noticed that recently I've picked up running, which I'm very much enjoying.

Visit vivobarefoot.com slash DOAC and use code DOAC20 for 20% off. That's the vivobarefoot.com slash DOAC. Use code DOAC20. A strong body starts with strong feet. Quick one. I want to talk to you about our sponsor, Whoop, a business I'm also an investor in. And if you follow me on Instagram, you've probably noticed that recently I've picked up running, which I'm very much enjoying.

And it started out as a challenge, but it's now evolved into something I do almost daily. It is one of those things that's pushing me to be better every single day. But here's the thing. To me, progress isn't just about pushing harder. It's also about training in a smarter way. Which is where my WHOOP comes in.

And it started out as a challenge, but it's now evolved into something I do almost daily. It is one of those things that's pushing me to be better every single day. But here's the thing. To me, progress isn't just about pushing harder. It's also about training in a smarter way. Which is where my WHOOP comes in.

WHOOP doesn't just track my workouts, it tells me how ready my body is to take them on before I've even started the workout. A few years ago WHOOP ran a study called Project PR and it found that runners who adjusted their training based on their recovery scores improved their 5k times by an average of 2 minutes and 40 seconds while reducing injury risk by over 30%.

WHOOP doesn't just track my workouts, it tells me how ready my body is to take them on before I've even started the workout. A few years ago WHOOP ran a study called Project PR and it found that runners who adjusted their training based on their recovery scores improved their 5k times by an average of 2 minutes and 40 seconds while reducing injury risk by over 30%.

And they did it while training less. So if you're looking for this type of guidance when it comes to your training, head over to join.woop.com slash CEO and get a 30-day trial with zero commitment. That's join.woop.com slash CEO. Let me know how you get on. When you say in the quantum... Oh, I was hoping you wouldn't go. Oh, God.

And they did it while training less. So if you're looking for this type of guidance when it comes to your training, head over to join.woop.com slash CEO and get a 30-day trial with zero commitment. That's join.woop.com slash CEO. Let me know how you get on. When you say in the quantum... Oh, I was hoping you wouldn't go. Oh, God.

Because people are going to hear you say that and they're going to say, I wonder what he means by the quantum.

Because people are going to hear you say that and they're going to say, I wonder what he means by the quantum.

And again, it all starts with getting out of the future and the past and into the...

And again, it all starts with getting out of the future and the past and into the...

It's quite a compelling idea that I might be addicted to negative emotions or emotions that aren't productive to me in any way, even as an idea.