Steven

Because that's your relationships.

But these things are also fundamentally interconnected, aren't they? That's why when I look at the Alzheimer's stats around bone health, I think, well, if you had osteoporosis or something and you weren't moving as much, maybe... You know what a huge motivator for my patients is now that you've brought this up is...

But these things are also fundamentally interconnected, aren't they? That's why when I look at the Alzheimer's stats around bone health, I think, well, if you had osteoporosis or something and you weren't moving as much, maybe... You know what a huge motivator for my patients is now that you've brought this up is...

That's like almost one in three. That means that there's three of us in this room. So Jack's got pre-diabetes. Perhaps. Potentially. You were an endurance athlete, weren't you, Sue?

That's like almost one in three. That means that there's three of us in this room. So Jack's got pre-diabetes. Perhaps. Potentially. You were an endurance athlete, weren't you, Sue?

That's what I've been thinking a lot about recently is what diet is going to lead me to better cognitive performance as someone that spends a lot of my time talking.

That's what I've been thinking a lot about recently is what diet is going to lead me to better cognitive performance as someone that spends a lot of my time talking.

But then also I'm on stage, I'm in boardrooms, I'm in meetings, I'm in negotiations, I'm reading emails, I'm writing books, etc. So I'm always thinking if I can just get a 5% edge...

But then also I'm on stage, I'm in boardrooms, I'm in meetings, I'm in negotiations, I'm reading emails, I'm writing books, etc. So I'm always thinking if I can just get a 5% edge...

He too has given me a very sharp mind.

He too has given me a very sharp mind.

An extremely sharp mind. It's so interesting as a podcast when you sit here and you have all these conversations because some days you show up and sometimes these conversations last for four hours and your brain and mouth just don't feel like they're connected. Yeah. And then on other days I come here.

An extremely sharp mind. It's so interesting as a podcast when you sit here and you have all these conversations because some days you show up and sometimes these conversations last for four hours and your brain and mouth just don't feel like they're connected. Yeah. And then on other days I come here.

And it's automatic.

And it's automatic.

It's like I don't have to think and it's just flowing off my mouth. And the variance, the big, I said, so the causal factors are obviously sleep is one of them. Mm-hmm. The other one is how many carbohydrates I've had in recent hours. So if I've had a lot of carbohydrates, something, you know, like I've had bread, my mouth and my brain have no connection.

It's like I don't have to think and it's just flowing off my mouth. And the variance, the big, I said, so the causal factors are obviously sleep is one of them. Mm-hmm. The other one is how many carbohydrates I've had in recent hours. So if I've had a lot of carbohydrates, something, you know, like I've had bread, my mouth and my brain have no connection.

If I've had lots of sugar, my mouth and my brain are completely done.

If I've had lots of sugar, my mouth and my brain are completely done.

And what do you eat?