Steven

And what do you eat?

That's a lot of protein.

That's a lot of protein.

Quick one, I want to talk about something we all need to take seriously, which is cybersecurity. Whether you're a first-time founder facing your very first audit or a seasoned professional who's been through it all, staying compliant is getting more critical than ever and more complicated, I have to say. And that is where Vanta comes in, who is a sponsor of this podcast.

Quick one, I want to talk about something we all need to take seriously, which is cybersecurity. Whether you're a first-time founder facing your very first audit or a seasoned professional who's been through it all, staying compliant is getting more critical than ever and more complicated, I have to say. And that is where Vanta comes in, who is a sponsor of this podcast.

Vanta takes the pain out of security compliance, automating the tedious but essential process of proving your business is secure across over 35 frameworks like SOC 2, ISO 27001, centralize your workflows, answer security questions up to five times faster, and protect your business without losing focus on growth. And this is really a critical part of this.

Vanta takes the pain out of security compliance, automating the tedious but essential process of proving your business is secure across over 35 frameworks like SOC 2, ISO 27001, centralize your workflows, answer security questions up to five times faster, and protect your business without losing focus on growth. And this is really a critical part of this.

A new IDC white paper found that companies using Vanta save over $535,000 a year, and it pays for itself in just three months. For a limited time, my community gets $1,000 off Vanta at vanta.com slash steven. That's V-A-N-T-A dot com slash steven for $1,000 off. You're a very big advocate of muscle.

A new IDC white paper found that companies using Vanta save over $535,000 a year, and it pays for itself in just three months. For a limited time, my community gets $1,000 off Vanta at vanta.com slash steven. That's V-A-N-T-A dot com slash steven for $1,000 off. You're a very big advocate of muscle.

When we talk about longevity, something that you continually come back to as the most important thing for people's longevity?

When we talk about longevity, something that you continually come back to as the most important thing for people's longevity?

What if you're 65 years old, 70 years old, and you haven't got strong muscles right now? Your muscles have declined, let's say, over the last couple of decades. Is it too late?

What if you're 65 years old, 70 years old, and you haven't got strong muscles right now? Your muscles have declined, let's say, over the last couple of decades. Is it too late?

It's never too late.

It's never too late.

I do wonder that. I think about my father and he's approaching his 70s now. And I don't think he's done weight training for the last 15 years. And there is a part of me that did wonder, is it too late now to start doing weight training? Because it's almost like a two-sided problem in the fact that you haven't done it. So you find it harder. So you don't do it. So you find it harder.

I do wonder that. I think about my father and he's approaching his 70s now. And I don't think he's done weight training for the last 15 years. And there is a part of me that did wonder, is it too late now to start doing weight training? Because it's almost like a two-sided problem in the fact that you haven't done it. So you find it harder. So you don't do it. So you find it harder.

And then you sort of spiral down to this sedentary state.

And then you sort of spiral down to this sedentary state.

If he'd accept it. If he would accept it. I'll call him after this. If I am trying to build muscle, are there a certain amount of days of the week or repetitions I need to do to build the muscle? I think about this a lot when I'm out here in LA. I'm trying to make sure that I don't lose my muscle, but I spend a lot of time sat down in here recording podcasts.