Steven

If he'd accept it. If he would accept it. I'll call him after this. If I am trying to build muscle, are there a certain amount of days of the week or repetitions I need to do to build the muscle? I think about this a lot when I'm out here in LA. I'm trying to make sure that I don't lose my muscle, but I spend a lot of time sat down in here recording podcasts.

So is there a certain amount of times I need to work out that muscle before I lose it?

So is there a certain amount of times I need to work out that muscle before I lose it?

Do I need to increase the weight load to build muscle? Because I wonder when I go to the gym, sometimes I might be using smaller dumbbells, but I'm doing more repetitions. Is that still going to build muscle?

Do I need to increase the weight load to build muscle? Because I wonder when I go to the gym, sometimes I might be using smaller dumbbells, but I'm doing more repetitions. Is that still going to build muscle?

So if I'm looking for hypertrophy.

So if I'm looking for hypertrophy.

So 12, 15 reps, lower weight. And then if I was looking for power, then maybe six, eight,

So 12, 15 reps, lower weight. And then if I was looking for power, then maybe six, eight,

How many do you do?

How many do you do?

You do four?

You do four?

So big weight, four?

So big weight, four?

Interesting. I didn't know that.

Interesting. I didn't know that.

Interesting. And just to give some sort of foundational knowledge as to why muscle is so important, because some people still might not be aware of the link between longevity and muscle. A lot of this is to do with, from what I understand, glucose.

Interesting. And just to give some sort of foundational knowledge as to why muscle is so important, because some people still might not be aware of the link between longevity and muscle. A lot of this is to do with, from what I understand, glucose.

So if I'm trying to protect my muscle as I age, are there any supplements that I should be taking? I mean, do they sell Clotho supplements?