Steven

So if I'm trying to protect my muscle as I age, are there any supplements that I should be taking? I mean, do they sell Clotho supplements?

It's really interesting. A couple of months ago, I asked the people in my office if they used creatine. And a couple of the guys put their hands up. None of the women put their hands up. And I asked them why. I said, why don't you use creatine? They said that they thought it was for bodybuilders.

It's really interesting. A couple of months ago, I asked the people in my office if they used creatine. And a couple of the guys put their hands up. None of the women put their hands up. And I asked them why. I said, why don't you use creatine? They said that they thought it was for bodybuilders.

I actually had this debate with my girlfriend last year at Christmas time because I was taking creatine and asked if she wanted some. And she made the same comment to me that it was for bodybuilders and that she'd put on weight if she had it. And then I said, no, that's not true. So she Googled it and she saw that it's good for like cognitive performance, skin, hair.

I actually had this debate with my girlfriend last year at Christmas time because I was taking creatine and asked if she wanted some. And she made the same comment to me that it was for bodybuilders and that she'd put on weight if she had it. And then I said, no, that's not true. So she Googled it and she saw that it's good for like cognitive performance, skin, hair.

muscle, bone, et cetera, et cetera. And now she takes it every day. I think there's a big re-education piece to be done there because we almost used to think of it like a steroid or something.

muscle, bone, et cetera, et cetera. And now she takes it every day. I think there's a big re-education piece to be done there because we almost used to think of it like a steroid or something.

Motivation. How do you solve that?

Motivation. How do you solve that?

It's hard, though, with things like bone. You're telling someone that they need to be getting, I don't know, their calcium and stuff like that. And they think, well, I can't see my bones. And osteoporosis is so far away that... Yeah.

It's hard, though, with things like bone. You're telling someone that they need to be getting, I don't know, their calcium and stuff like that. And they think, well, I can't see my bones. And osteoporosis is so far away that... Yeah.

I mean, D as well is crucial, isn't it, for bone health? I was reading that there.

I mean, D as well is crucial, isn't it, for bone health? I was reading that there.

Magnesium.

Magnesium.

Sleep. Sleep. We talked about that a little bit as well, how important that was. You mentioned that I'm running now.

Sleep. Sleep. We talked about that a little bit as well, how important that was. You mentioned that I'm running now.

Thank you for noticing.

Thank you for noticing.

Yes, we're going to try and get a million people running.