Steven

Yes, we're going to try and get a million people running.

Oh, thank you. But much of it's because of the work that people like you do and that come on my show and inspire me to think about things like my VO2 max. And I've definitely been just weight training for the last couple of years and not really thinking about my bones or my VO2 max. So this has been quite a big shift for me. But when I think about running, I definitely hated it.

Oh, thank you. But much of it's because of the work that people like you do and that come on my show and inspire me to think about things like my VO2 max. And I've definitely been just weight training for the last couple of years and not really thinking about my bones or my VO2 max. So this has been quite a big shift for me. But when I think about running, I definitely hated it.

I still hate it a little bit, but I hate and love it now, which is progress. What are the things I should be thinking about? Because people talk to me about runner's knees and stuff like that. And I don't want to get injured.

I still hate it a little bit, but I hate and love it now, which is progress. What are the things I should be thinking about? Because people talk to me about runner's knees and stuff like that. And I don't want to get injured.

But I'm running quite a lot.

But I'm running quite a lot.

Sort of oscillating.

Sort of oscillating.

And my lower back, something I think about. Because when I train, especially I'm training for a football match at the moment. Oh. In the UK. And I always seem to get a glute injury.

And my lower back, something I think about. Because when I train, especially I'm training for a football match at the moment. Oh. In the UK. And I always seem to get a glute injury.

So it's almost like 100% predictable that if I don't stretch properly, even if I stretch a little bit but don't stretch fully, when I run into that football pitch within five minutes, I feel like a little, it's almost like a little tear in my glute almost.

So it's almost like 100% predictable that if I don't stretch properly, even if I stretch a little bit but don't stretch fully, when I run into that football pitch within five minutes, I feel like a little, it's almost like a little tear in my glute almost.

What do you think is happening?

What do you think is happening?

Where your pinky is.

Where your pinky is.

Your gut and my gut is the home of our digestion and it's also a gateway to better health. But it can be hard to know what's going on in there. Zoe, who sponsors this podcast, has one of the largest microbiome databases on the planet and one of the world's most advanced at-home gut health tests.

Your gut and my gut is the home of our digestion and it's also a gateway to better health. But it can be hard to know what's going on in there. Zoe, who sponsors this podcast, has one of the largest microbiome databases on the planet and one of the world's most advanced at-home gut health tests.

Their blood sugar sensor, which I have in this box in front of me, goes on your arm so you can see how different foods impact your blood sugar. Then there's the at-home blood sample, which is really easy and analyzes your body's blood fat. And of course, the famous... Blue Zoe cookie, which tests your metabolism.