Steven

Their blood sugar sensor, which I have in this box in front of me, goes on your arm so you can see how different foods impact your blood sugar. Then there's the at-home blood sample, which is really easy and analyzes your body's blood fat. And of course, the famous... Blue Zoe cookie, which tests your metabolism.

Oh, and I can't forget, there's also a poo sample, which is a critical step in understanding the health of your microbiome. And you post it all to Zoe and you get your results back, which will help you to understand your body's response to different foods. Using your results, Zoe's app will also create a personalized nutrition plan for you. And this is exactly why I invested in the business.

Oh, and I can't forget, there's also a poo sample, which is a critical step in understanding the health of your microbiome. And you post it all to Zoe and you get your results back, which will help you to understand your body's response to different foods. Using your results, Zoe's app will also create a personalized nutrition plan for you. And this is exactly why I invested in the business.

So my question to you is how healthy is your gut? Head to zoe.com to order your kit and find out. And because you're one of our listeners, use code Bartlett10 for 10% off your membership. Head to zoe.com now. I've invested more than a million pounds into this company, Perfect Ted, and they're also a sponsor of this podcast. I switched over to using matcha as my dominant energy source.

So my question to you is how healthy is your gut? Head to zoe.com to order your kit and find out. And because you're one of our listeners, use code Bartlett10 for 10% off your membership. Head to zoe.com now. I've invested more than a million pounds into this company, Perfect Ted, and they're also a sponsor of this podcast. I switched over to using matcha as my dominant energy source.

And that's where Perfect Ted comes in. They have the matcha powders. They have the matcha drinks. They have the pods. And all of this keeps me focused throughout a very, very long recording day, no matter what's going on. And their team is obsessed with quality, which is why they source their ceremonial grade matcha from Japan.

And that's where Perfect Ted comes in. They have the matcha powders. They have the matcha drinks. They have the pods. And all of this keeps me focused throughout a very, very long recording day, no matter what's going on. And their team is obsessed with quality, which is why they source their ceremonial grade matcha from Japan.

So when people say to me that they don't like the taste of matcha, I'm guessing that they haven't tried Perfect Ted. Unlike low quality matcha that has a bitter grassy taste, Perfect Ted is smooth and naturally sweet. And without knowing it, you're probably a Perfect Ted customer already if you're getting your matcha at places like Blank Street or Joe and the Juice.

So when people say to me that they don't like the taste of matcha, I'm guessing that they haven't tried Perfect Ted. Unlike low quality matcha that has a bitter grassy taste, Perfect Ted is smooth and naturally sweet. And without knowing it, you're probably a Perfect Ted customer already if you're getting your matcha at places like Blank Street or Joe and the Juice.

But now you can make it yourself at home. So give it a try and we'll see if you still don't like matcha. So here's what I'm going to do. I'm going to give you 40% off our matcha if you try it today. Head to perfectted.com and use code DIARY40 at checkout. Or if you're in a supermarket, you can get it at Tesco's or Holland & Barrett or in the Netherlands at Albert Heijn.

But now you can make it yourself at home. So give it a try and we'll see if you still don't like matcha. So here's what I'm going to do. I'm going to give you 40% off our matcha if you try it today. Head to perfectted.com and use code DIARY40 at checkout. Or if you're in a supermarket, you can get it at Tesco's or Holland & Barrett or in the Netherlands at Albert Heijn.

And those of you in the US, you can get it on Amazon. On the subject of obesity and weight, we talked last time. A really fascinating thing that you said to me, which stayed with me, is that the more weight we're carrying, the more harm it's doing to our bones in a really disproportionate way. Could you clarify that again?

And those of you in the US, you can get it on Amazon. On the subject of obesity and weight, we talked last time. A really fascinating thing that you said to me, which stayed with me, is that the more weight we're carrying, the more harm it's doing to our bones in a really disproportionate way. Could you clarify that again?

But also talk to me about, give me the case for keeping my body fat down as I age.

But also talk to me about, give me the case for keeping my body fat down as I age.

Yeah, this kind of goes back to what we were saying earlier, because you can say these things, but still change is still far away from many, many people. And I was just wondering, in the people that you've seen make radical changes that you've worked with, are there key things that happen? We talked a little bit about someone hits rock bottom, they get a bad diagnosis, they're forced.

Yeah, this kind of goes back to what we were saying earlier, because you can say these things, but still change is still far away from many, many people. And I was just wondering, in the people that you've seen make radical changes that you've worked with, are there key things that happen? We talked a little bit about someone hits rock bottom, they get a bad diagnosis, they're forced.

But is there anything else that one can do to will themselves to change, to keeping a journal, some kind of exercise?

But is there anything else that one can do to will themselves to change, to keeping a journal, some kind of exercise?

CGMs and stuff as well, anything that turns the lights on has been really... That's right, data.