Steven

Even if the kid's going to be raised alone at that early age versus going to daycare where they'll be around other kids.

Your gut and my gut is the home of our digestion and it's also a gateway to better health. But it can be hard to know what's going on in there. Zoe, who sponsors this podcast, has one of the largest microbiome databases on the planet and one of the world's most advanced at-home gut health tests.

Your gut and my gut is the home of our digestion and it's also a gateway to better health. But it can be hard to know what's going on in there. Zoe, who sponsors this podcast, has one of the largest microbiome databases on the planet and one of the world's most advanced at-home gut health tests.

Their blood sugar sensor, which I have in this box in front of me, goes on your arm so you can see how different foods impact your blood sugar. Then there's the at-home blood sample, which is really easy and analyzes your body's blood fat. And of course, the famous... Blue Zoe cookie, which tests your metabolism.

Their blood sugar sensor, which I have in this box in front of me, goes on your arm so you can see how different foods impact your blood sugar. Then there's the at-home blood sample, which is really easy and analyzes your body's blood fat. And of course, the famous... Blue Zoe cookie, which tests your metabolism.

Oh, and I can't forget, there's also a poo sample, which is a critical step in understanding the health of your microbiome. And you post it all to Zoe and you get your results back, which will help you to understand your body's response to different foods. Using your results, For 10% off your membership. Head to Zoe.com now. As you guys know, Whoop is one of my show sponsors.

Oh, and I can't forget, there's also a poo sample, which is a critical step in understanding the health of your microbiome. And you post it all to Zoe and you get your results back, which will help you to understand your body's response to different foods. Using your results, For 10% off your membership. Head to Zoe.com now. As you guys know, Whoop is one of my show sponsors.

It's also a company that I have invested in, and it's one that you guys ask me about a lot. The biggest question I get asked is why use Whoop over other wearable technology options? And there is a bunch of reasons, but I think it really comes down to the most overlooked yet crucial feature. It's non-invasive nature.

It's also a company that I have invested in, and it's one that you guys ask me about a lot. The biggest question I get asked is why use Whoop over other wearable technology options? And there is a bunch of reasons, but I think it really comes down to the most overlooked yet crucial feature. It's non-invasive nature.

When everything in life seems to be competing for my attention, I turn to Whoop because it doesn't have a screen. And Will Ahmed, the CEO who came on this podcast, told me the reason that there's no screen. because screens equal distraction. So when I'm in meetings or I'm at the gym, my Whoop doesn't demand my attention.

When everything in life seems to be competing for my attention, I turn to Whoop because it doesn't have a screen. And Will Ahmed, the CEO who came on this podcast, told me the reason that there's no screen. because screens equal distraction. So when I'm in meetings or I'm at the gym, my Whoop doesn't demand my attention.

It's there in the background, constantly pulling data and insights from my body that are ready for when I need them. If you've been thinking about joining Whoop, you can head to join.whoop.com slash CEO and try Whoop for 30 days, risk-free and zero commitment. That's join.whoop.com slash CEO. Let me know how you get on. You keep mentioning three years old.

It's there in the background, constantly pulling data and insights from my body that are ready for when I need them. If you've been thinking about joining Whoop, you can head to join.whoop.com slash CEO and try Whoop for 30 days, risk-free and zero commitment. That's join.whoop.com slash CEO. Let me know how you get on. You keep mentioning three years old.

Why three years old? And there's kind of like two segments to this question that I was keen to understand. Is there an element of neuroplasticity that makes the age of three so important? And the other kind of sub-question I was trying to figure out in my head was, is the damage we do before three years old to a child inadvertently at all reversible? And is it damage?

Why three years old? And there's kind of like two segments to this question that I was keen to understand. Is there an element of neuroplasticity that makes the age of three so important? And the other kind of sub-question I was trying to figure out in my head was, is the damage we do before three years old to a child inadvertently at all reversible? And is it damage?

What, zero to three?

What, zero to three?

So if you messed up your kids, you get a second chance to fix it.

So if you messed up your kids, you get a second chance to fix it.

What if I'm 30 years old, for example, and I had a traumatic upbringing? Can I repair myself from the childhood trauma that I experienced between the ages of zero and 10?