Steven

And it's so, this goes back to the point about self-awareness. It's like, it's so tempting for the brain to go, oh my God, I want that. That's what I want. Because you're not seeing the trade-off. You're not seeing the darkness.

I hope you found today's conversation helpful and insightful. If you're ready to join two and a half million other small businesses already using LinkedIn for hiring, head over to LinkedIn.com slash DOAC now. That's LinkedIn.com slash DOAC to find your next exceptional hire.

I hope you found today's conversation helpful and insightful. If you're ready to join two and a half million other small businesses already using LinkedIn for hiring, head over to LinkedIn.com slash DOAC now. That's LinkedIn.com slash DOAC to find your next exceptional hire.

Dr. William Lee is a Harvard-trained physician and medical scientist whose work is revolutionizing the way we understand and fight some of the most devastating diseases facing our world today.

Dr. William Lee is a Harvard-trained physician and medical scientist whose work is revolutionizing the way we understand and fight some of the most devastating diseases facing our world today.

And if you had to pick five based on the science you've seen, what would those top five be? The good news is that it's food that we can eat every single day. So, number one.

And if you had to pick five based on the science you've seen, what would those top five be? The good news is that it's food that we can eat every single day. So, number one.

I find it incredibly fascinating that when we look at the back end of Spotify and Apple and our audio channels, the majority of people that watch this podcast haven't yet hit the follow button or the subscribe button, wherever you're listening to this. I would like to make a deal with you.

I find it incredibly fascinating that when we look at the back end of Spotify and Apple and our audio channels, the majority of people that watch this podcast haven't yet hit the follow button or the subscribe button, wherever you're listening to this. I would like to make a deal with you.

If you could do me a huge favor and hit that subscribe button, I will work tirelessly from now until forever to make the show better and better and better and better. I can't tell you how much it helps when you hit that subscribe button. The show gets bigger, which means we can expand the production, bring in all the guests you want to see and continue to do in this thing we love.

If you could do me a huge favor and hit that subscribe button, I will work tirelessly from now until forever to make the show better and better and better and better. I can't tell you how much it helps when you hit that subscribe button. The show gets bigger, which means we can expand the production, bring in all the guests you want to see and continue to do in this thing we love.

If you could do me that small favor and hit the follow button, wherever you're listening to this, that would mean the world to me. That is the only favor I will ever ask you. Thank you so much for your time.

If you could do me that small favor and hit the follow button, wherever you're listening to this, that would mean the world to me. That is the only favor I will ever ask you. Thank you so much for your time.

Sir William Lee, if someone has just clicked on this conversation and they're asking themselves, they're wondering what they're going to get out of spending this time with us for the next couple of hours, what would you say directly to them that they will learn, gain, and how will their life improve?

Sir William Lee, if someone has just clicked on this conversation and they're asking themselves, they're wondering what they're going to get out of spending this time with us for the next couple of hours, what would you say directly to them that they will learn, gain, and how will their life improve?

And what are the key diseases that people are and should be most concerned about today based on their correlation to the food that we eat?

And what are the key diseases that people are and should be most concerned about today based on their correlation to the food that we eat?

And where do you think we are as a society, especially as Westerners, as it relates to our relationship with health and food? Because when I look at some of the stats around life expectancy, there's been a bit of a stagnation in, I think it was 2020-ish time.

And where do you think we are as a society, especially as Westerners, as it relates to our relationship with health and food? Because when I look at some of the stats around life expectancy, there's been a bit of a stagnation in, I think it was 2020-ish time.

But then also when you look at a lot of these chronic diseases, whether it's diabetes, whether it's cancer, these things seem to be on the rise. So... As a nation, it feels like we've got more information than ever before. But when you look at the objective numbers, for some reason, we're not going in the right direction. What's your 30,000 foot view on it?