Steven

So when I say two weeks of stress, what I mean there is when something happens in my life, business, where that it's kind of chronic and it's enduring stress, I can deal with having a stressful day. I can deal with having two stressful days in a row. But when I've had like two weeks of an enduring issue, like an enduring angst or a problem,

almost perfectly predictably a week later i'm sick and i'm extremely rarely sick because i think i sleep really well i i think i eat really clean and so it's taught me something about if i zoom out on that and see what's going on in my body well eventually like my body's kind of my immune system is running out of energy yeah more than in your immune system so when you're super stressed it also interferes with your ability to sleep well yeah when you're sleeping well

almost perfectly predictably a week later i'm sick and i'm extremely rarely sick because i think i sleep really well i i think i eat really clean and so it's taught me something about if i zoom out on that and see what's going on in my body well eventually like my body's kind of my immune system is running out of energy yeah more than in your immune system so when you're super stressed it also interferes with your ability to sleep well yeah when you're sleeping well

Not as well as you do.

Not as well as you do.

Is there a certain stage of sleep where the glymphatic system kicks in?

Is there a certain stage of sleep where the glymphatic system kicks in?

Okay. And that usually comes later in the night as well. Correct. And in more quantity later in the night. So you need to really be getting a long sleep.

Okay. And that usually comes later in the night as well. Correct. And in more quantity later in the night. So you need to really be getting a long sleep.

If we go back up the thread there, we were talking about the sort of individual perspective on cancer. And I was looking at some stats here and it says that the number one Google search related to cancer is breast cancer. One in two people will develop some form of cancer during their lifetime. That's according to the NHS. Cancer is the second highest leading cause of death worldwide.

If we go back up the thread there, we were talking about the sort of individual perspective on cancer. And I was looking at some stats here and it says that the number one Google search related to cancer is breast cancer. One in two people will develop some form of cancer during their lifetime. That's according to the NHS. Cancer is the second highest leading cause of death worldwide.

And by 2040, there will be 28 million new cases of cancer each year worldwide. But one of the most shocking things that I saw was that globally, early onset cancer incidence has risen by about 80% by 1990 and 2019. And there was an article which I'd sent to my team a couple of weeks ago It's called The Worrying Puzzle Behind the Rise of Early Onset Cancer.

And by 2040, there will be 28 million new cases of cancer each year worldwide. But one of the most shocking things that I saw was that globally, early onset cancer incidence has risen by about 80% by 1990 and 2019. And there was an article which I'd sent to my team a couple of weeks ago It's called The Worrying Puzzle Behind the Rise of Early Onset Cancer.

And it says that there are rising cases of breast collateral and other cancers in people in their 20s, 30s and 40s. And it posits the question, what is going on? Over the last 10 years, rates of colorectal cancer among 25 to 49 year olds has increased in 24 different countries, including the UK, US, France, Australia, Canada, Norway and Argentina. I mean, what is going on?

And it says that there are rising cases of breast collateral and other cancers in people in their 20s, 30s and 40s. And it posits the question, what is going on? Over the last 10 years, rates of colorectal cancer among 25 to 49 year olds has increased in 24 different countries, including the UK, US, France, Australia, Canada, Norway and Argentina. I mean, what is going on?

400%.

400%.

to the fact so let's close off on microplastics what are the the easy wins in our lives do you think when you think about microplastics is it just removing anything plastic that i eat from or are there some sort of easy cheap wins is it my shampoo is it my frying pan is it a container

to the fact so let's close off on microplastics what are the the easy wins in our lives do you think when you think about microplastics is it just removing anything plastic that i eat from or are there some sort of easy cheap wins is it my shampoo is it my frying pan is it a container

Okay.