Steven

And you're masterful at it. You really are masterful. Your ability to break down... You know, I sit here...

And you're masterful at it. You really are masterful. Your ability to break down... You know, I sit here...

week in week out speaking to very very smart people and not all of them have the very important skill of being able to turn something very complicated into something understandable and that is a skill you have it's a real real gift and especially your use of like metaphors and analogies which really cement these ideas in our brain in a way that we can all understand that for me is

week in week out speaking to very very smart people and not all of them have the very important skill of being able to turn something very complicated into something understandable and that is a skill you have it's a real real gift and especially your use of like metaphors and analogies which really cement these ideas in our brain in a way that we can all understand that for me is

a really, really important gift. So long may you continue to continue your work of public communication as well, because for people like me, it can cause a penny drop moment that then leads us to change our lives for the better.

a really, really important gift. So long may you continue to continue your work of public communication as well, because for people like me, it can cause a penny drop moment that then leads us to change our lives for the better.

Dr. William Lee, I highly recommend everybody goes and checks out your YouTube channel because it is fantastic. And that's a great place to get more of this information. But also I'm going to link the YouTube channel and all of these books below for anybody that wants to continue their journey of learning. Thank you. Thank you. I really appreciate you being so generous with your time and wisdom.

Dr. William Lee, I highly recommend everybody goes and checks out your YouTube channel because it is fantastic. And that's a great place to get more of this information. But also I'm going to link the YouTube channel and all of these books below for anybody that wants to continue their journey of learning. Thank you. Thank you. I really appreciate you being so generous with your time and wisdom.

I find it incredibly fascinating that when we look at the back end of Spotify and Apple and our audio channels, the majority of people that watch this podcast haven't yet hit the follow button or the subscribe button, wherever you're listening to this. I would like to make a deal with you.

I find it incredibly fascinating that when we look at the back end of Spotify and Apple and our audio channels, the majority of people that watch this podcast haven't yet hit the follow button or the subscribe button, wherever you're listening to this. I would like to make a deal with you.

If you could do me a huge favor and hit that subscribe button, I will work tirelessly from now until forever to make the show better and better and better and better. I can't tell you how much it helps when you hit that subscribe button. The show gets bigger, which means we can expand the production, bring in all the guests you want to see and continue to do in this thing we love.

If you could do me a huge favor and hit that subscribe button, I will work tirelessly from now until forever to make the show better and better and better and better. I can't tell you how much it helps when you hit that subscribe button. The show gets bigger, which means we can expand the production, bring in all the guests you want to see and continue to do in this thing we love.

If you could do me that small favor and hit the follow button, wherever you're listening to this, that would mean the world to me. That is the only favor I will ever ask you. Thank you so much for your time.

If you could do me that small favor and hit the follow button, wherever you're listening to this, that would mean the world to me. That is the only favor I will ever ask you. Thank you so much for your time.

Jeff Cavalier is the physical therapist and strength coach trusted by the NFL, MLB, WWE, and even Sylvester Stallone. He's built a global reputation for science-based training that delivers. What do people want?

Jeff Cavalier is the physical therapist and strength coach trusted by the NFL, MLB, WWE, and even Sylvester Stallone. He's built a global reputation for science-based training that delivers. What do people want?

So if I was one of those people struggling to get the ball rolling, where would you start with me? I would start with... And I'm not done yet. Lower belly fat. How do I get rid of that?

So if I was one of those people struggling to get the ball rolling, where would you start with me? I would start with... And I'm not done yet. Lower belly fat. How do I get rid of that?

calories in calories out but surely you say that there are five key exercises to maximize your longevity and quality of life can you show me these workouts sure and then why did you bring the skeleton with you with the bow tie this is raymond and i use him to show one of the most fascinating areas of training that has yet to be uncovered

calories in calories out but surely you say that there are five key exercises to maximize your longevity and quality of life can you show me these workouts sure and then why did you bring the skeleton with you with the bow tie this is raymond and i use him to show one of the most fascinating areas of training that has yet to be uncovered