Steven

Being on the front foot is probably a better approach.

That is coffee. Okay. And we've been talking a little bit about brown fat. Yeah. Is there a link between fat and coffee? Because I had someone the other day saying that if you want to lose weight, drink coffee.

That is coffee. Okay. And we've been talking a little bit about brown fat. Yeah. Is there a link between fat and coffee? Because I had someone the other day saying that if you want to lose weight, drink coffee.

What about fasting? People often talk about fasting as an intervention, as a form of medicine for the body. And I wondered if you had a take on that.

What about fasting? People often talk about fasting as an intervention, as a form of medicine for the body. And I wondered if you had a take on that.

So there's one part of the body that we haven't talked about, which is, and my little mannequin here, inside its head, the brain. And I'm wondering how some of the themes we've talked about link to one of the most common brain diseases, which people talk about, which is Alzheimer's and dementia. We talked about, I can't say that long word, but...

So there's one part of the body that we haven't talked about, which is, and my little mannequin here, inside its head, the brain. And I'm wondering how some of the themes we've talked about link to one of the most common brain diseases, which people talk about, which is Alzheimer's and dementia. We talked about, I can't say that long word, but...

It's crazy how this all stems back to this idea that food is medicine.

It's crazy how this all stems back to this idea that food is medicine.

Supplementation. Are you a fan of supplementation? Because I take a couple of supplements every morning, things like creatine and omega-3 and vitamin D. Do you take supplements? Yes, I do.

Supplementation. Are you a fan of supplementation? Because I take a couple of supplements every morning, things like creatine and omega-3 and vitamin D. Do you take supplements? Yes, I do.

I'm wondering, you know, I've got these two great books in front of me, Eat to Beat Disease, which is a New York Times bestseller, and Eat to Beat Your Diet, which is really about burning fat, healing your metabolism and living longer.

I'm wondering, you know, I've got these two great books in front of me, Eat to Beat Disease, which is a New York Times bestseller, and Eat to Beat Your Diet, which is really about burning fat, healing your metabolism and living longer.

I know that you must have some favourite, people use the term superfoods all the time, but there must be some foods where you look at them and just think they are little miracles in their own right. So I wanted a little challenge for you is if you had to pick five of your favorite foods based on the research that you've done, the science you've seen, what would those top fives be?

I know that you must have some favourite, people use the term superfoods all the time, but there must be some foods where you look at them and just think they are little miracles in their own right. So I wanted a little challenge for you is if you had to pick five of your favorite foods based on the research that you've done, the science you've seen, what would those top fives be?

And what is the most important thing that we didn't talk about that we should have talked about?

And what is the most important thing that we didn't talk about that we should have talked about?

And that's what I love about this book in particular, Eat to Beat Disease, is that it also comes with lots of great recipes. inside the book and I think that's super helpful because there's a lot of information here but this makes it actionable.

And that's what I love about this book in particular, Eat to Beat Disease, is that it also comes with lots of great recipes. inside the book and I think that's super helpful because there's a lot of information here but this makes it actionable.

It's a really iconic book, it's sold so incredibly well because also it's so unbelievably accessible to people who aren't scientists and that are trying to find some things that they can add to their plate. And I think that's essential to the approach that you take as well. You're not someone that's telling us we can't eat nice things and enjoy our life.