Steven

Within that is what I was thinking about how that guy who wouldn't put that 100-pound kettlebell down, for him it was actually about a story he wanted to tell to himself. It's something that he wanted to do for... Reasons that are much more about one's identity and one's self-story, as we call it.

Within that is what I was thinking about how that guy who wouldn't put that 100-pound kettlebell down, for him it was actually about a story he wanted to tell to himself. It's something that he wanted to do for... Reasons that are much more about one's identity and one's self-story, as we call it.

And on that particular point, it's one of the things that I often think about with fitness and working out is if I can be the guy that grabs the keys that day when I don't feel like it, then how that permeates through the rest of my life and how I show up in the rest of my life when there's things I don't want to do.

And on that particular point, it's one of the things that I often think about with fitness and working out is if I can be the guy that grabs the keys that day when I don't feel like it, then how that permeates through the rest of my life and how I show up in the rest of my life when there's things I don't want to do.

And how that then shapes me over time into somebody who is able to have the difficult conversation, is able to confront the thing, I think is like really understated. I actually was reading this, I think Andrew Huberman told me this. He said that neuroscience has found a part of the brain which is associated with doing hard things.

And how that then shapes me over time into somebody who is able to have the difficult conversation, is able to confront the thing, I think is like really understated. I actually was reading this, I think Andrew Huberman told me this. He said that neuroscience has found a part of the brain which is associated with doing hard things.

And I think he said basically that that part of the brain, and I'll put this up on the screen, grows the more hard things that you do. So you basically build the muscle of being able to do hard things.

And I think he said basically that that part of the brain, and I'll put this up on the screen, grows the more hard things that you do. So you basically build the muscle of being able to do hard things.

And the minute I learned that, I went, oh, this makes a lot of sense because the more I was able to make the workout stick and the health and fitness stick, and now my diet is like, as we sit here now, is extremely disciplined. I've changed as a person in other areas of my life. I've got more organized with my possessions and my...

And the minute I learned that, I went, oh, this makes a lot of sense because the more I was able to make the workout stick and the health and fitness stick, and now my diet is like, as we sit here now, is extremely disciplined. I've changed as a person in other areas of my life. I've got more organized with my possessions and my...

I was thinking a lot about this over Christmas and New Year's. I sat down with one of my best friends and said to him, I said, what exercise and what thing do you dislike the most? And we basically made a list of them. And then we started doing those things.

I was thinking a lot about this over Christmas and New Year's. I sat down with one of my best friends and said to him, I said, what exercise and what thing do you dislike the most? And we basically made a list of them. And then we started doing those things.

It was actually running and it was leg day. And squatting. It also made me, because when I asked him why he didn't do those things, the list of reasons he gave were things like, my legs aren't, insert excuse, my brain, insert excuse. And we both came to realize together that that was just a bunch of bullshit that we had like made our identities and it was now limiting us.

It was actually running and it was leg day. And squatting. It also made me, because when I asked him why he didn't do those things, the list of reasons he gave were things like, my legs aren't, insert excuse, my brain, insert excuse. And we both came to realize together that that was just a bunch of bullshit that we had like made our identities and it was now limiting us.

Are there things like that in your life that you just...

Are there things like that in your life that you just...

One of the things you must have figured out from all the content you've produced across all these channels is really like the essence of what people want. Because you'll see from the views and the engagement and these things, you'll build this sort of mental pattern of, okay, people are really interested in this.

One of the things you must have figured out from all the content you've produced across all these channels is really like the essence of what people want. Because you'll see from the views and the engagement and these things, you'll build this sort of mental pattern of, okay, people are really interested in this.

So if you had to summarize for me the essence of what you think people are looking for, and when I say the essence, I mean like the why, why, why, why, why, the very bottom of that. What are those things? Oh, I think, I think,

So if you had to summarize for me the essence of what you think people are looking for, and when I say the essence, I mean like the why, why, why, why, why, the very bottom of that. What are those things? Oh, I think, I think,