Steven

In terms of the mission that you're on in particular and how your perspective differs from other people out there in the market, what is it that you think makes your perspective different, unique, and more important potentially than a lot of the perspectives out there as it relates to how to build up our muscles, how to have a strong, healthy body, and how to prolong our health span?

And you became a certified strength and conditioning specialist as well?

And you became a certified strength and conditioning specialist as well?

And over the last 25 years since you got that certification, who have you worked with? Who have you helped? And how many people?

And over the last 25 years since you got that certification, who have you worked with? Who have you helped? And how many people?

What's the Mets for you?

What's the Mets for you?

When I look at someone like you and I see these bulging muscles and I see how lean you are, it's very easy to fall into the trap of thinking, well, you were just born with extreme motivation and that's why you are the way that you are.

When I look at someone like you and I see these bulging muscles and I see how lean you are, it's very easy to fall into the trap of thinking, well, you were just born with extreme motivation and that's why you are the way that you are.

You must deal with so many people that are struggling that come to you and they say, listen, I've got these big goals. I'm overweight. I don't feel good. I've got diabetes here, cardiovascular problem here, inflammation here. And they say to you that they want to change. You know, you can see it in their face. They're desperate, but they don't change for whatever reason.

You must deal with so many people that are struggling that come to you and they say, listen, I've got these big goals. I'm overweight. I don't feel good. I've got diabetes here, cardiovascular problem here, inflammation here. And they say to you that they want to change. You know, you can see it in their face. They're desperate, but they don't change for whatever reason.

When you think about all the many millions of people that have watched your videos, I mean, it's actually billions of people that have watched your videos and consumed your content. you must hear a lot of different types of spark. When I say spark, I mean the moment in someone's life where something happened and it stuck, it finally stuck. What are the kind of things that you hear?

When you think about all the many millions of people that have watched your videos, I mean, it's actually billions of people that have watched your videos and consumed your content. you must hear a lot of different types of spark. When I say spark, I mean the moment in someone's life where something happened and it stuck, it finally stuck. What are the kind of things that you hear?

Within that is what I was thinking about how that guy who wouldn't put that 100-pound kettlebell down, for him it was actually about a story he wanted to tell to himself. It's something that he wanted to do for... Reasons that are much more about one's identity and one's self-story, as we call it.

Within that is what I was thinking about how that guy who wouldn't put that 100-pound kettlebell down, for him it was actually about a story he wanted to tell to himself. It's something that he wanted to do for... Reasons that are much more about one's identity and one's self-story, as we call it.

And on that particular point, it's one of the things that I often think about with fitness and working out is if I can be the guy that grabs the keys that day when I don't feel like it, then how that permeates through the rest of my life and how I show up in the rest of my life when there's things I don't want to do.

And on that particular point, it's one of the things that I often think about with fitness and working out is if I can be the guy that grabs the keys that day when I don't feel like it, then how that permeates through the rest of my life and how I show up in the rest of my life when there's things I don't want to do.

And how that then shapes me over time into somebody who is able to have the difficult conversation, is able to confront the thing, I think is like really understated. I actually was reading this, I think Andrew Huberman told me this. He said that neuroscience has found a part of the brain which is associated with doing hard things.

And how that then shapes me over time into somebody who is able to have the difficult conversation, is able to confront the thing, I think is like really understated. I actually was reading this, I think Andrew Huberman told me this. He said that neuroscience has found a part of the brain which is associated with doing hard things.

And I think he said basically that that part of the brain, and I'll put this up on the screen, grows the more hard things that you do. So you basically build the muscle of being able to do hard things.