Steven

I'm assuming the opposite also applies. I could eat foods, I can drink things that cause my body to malfunction, i.e. makes the blood vessels unregulated and starts to feed the cancer, right?

I'm assuming the opposite also applies. I could eat foods, I can drink things that cause my body to malfunction, i.e. makes the blood vessels unregulated and starts to feed the cancer, right?

So what are those things then that bring the shield down? It's down, you were saying.

So what are those things then that bring the shield down? It's down, you were saying.

Okay, I've got a question here. Obviously, there's a big movement at the moment around hydration and electrolytes. And these electrolytes have magnesium, potassium, they have sodium in them. So a lot of people are now taking electrolytes to hydrate themselves. Is there a risk here?

Okay, I've got a question here. Obviously, there's a big movement at the moment around hydration and electrolytes. And these electrolytes have magnesium, potassium, they have sodium in them. So a lot of people are now taking electrolytes to hydrate themselves. Is there a risk here?

And I was thinking about stress as well.

And I was thinking about stress as well.

Yeah, I've noticed that with myself. I've spent the last 10 years running businesses, a little bit more than 10 years now, but probably the last 13 years running businesses. And the only times when I really get sick, where I'm like out for a week, and I really, really feel it, is one week after two weeks of stress.

Yeah, I've noticed that with myself. I've spent the last 10 years running businesses, a little bit more than 10 years now, but probably the last 13 years running businesses. And the only times when I really get sick, where I'm like out for a week, and I really, really feel it, is one week after two weeks of stress.

So when I say two weeks of stress, what I mean there is when something happens in my life, business, where that it's kind of chronic and it's enduring stress, I can deal with having a stressful day. I can deal with having two stressful days in a row. But when I've had like two weeks of an enduring issue, like an enduring angst or a problem,

So when I say two weeks of stress, what I mean there is when something happens in my life, business, where that it's kind of chronic and it's enduring stress, I can deal with having a stressful day. I can deal with having two stressful days in a row. But when I've had like two weeks of an enduring issue, like an enduring angst or a problem,

almost perfectly predictably a week later i'm sick and i'm extremely rarely sick because i think i sleep really well i i think i eat really clean and so it's taught me something about if i zoom out on that and see what's going on in my body well eventually like my body's kind of my immune system is running out of energy yeah more than in your immune system so when you're super stressed it also interferes with your ability to sleep well yeah when you're sleeping well

almost perfectly predictably a week later i'm sick and i'm extremely rarely sick because i think i sleep really well i i think i eat really clean and so it's taught me something about if i zoom out on that and see what's going on in my body well eventually like my body's kind of my immune system is running out of energy yeah more than in your immune system so when you're super stressed it also interferes with your ability to sleep well yeah when you're sleeping well

Not as well as you do.

Not as well as you do.

Is there a certain stage of sleep where the glymphatic system kicks in?

Is there a certain stage of sleep where the glymphatic system kicks in?

Okay. And that usually comes later in the night as well. Correct. And in more quantity later in the night. So you need to really be getting a long sleep.

Okay. And that usually comes later in the night as well. Correct. And in more quantity later in the night. So you need to really be getting a long sleep.