Steven

I'm very much the same. I probably eat a bit too late. I train a bit too late, et cetera. And as I'm listening to you, I'm almost listening to myself. And I know the rebuttal is that, well, Stephen, if you went to bed earlier and you ate earlier, then you'd wake up and you'd be able to train in the morning.

I'm very much the same. I probably eat a bit too late. I train a bit too late, et cetera. And as I'm listening to you, I'm almost listening to myself. And I know the rebuttal is that, well, Stephen, if you went to bed earlier and you ate earlier, then you'd wake up and you'd be able to train in the morning.

I'm very similar to you. I wake up late. And if I wake up late, then I feel fine. But if you try and wake me up at 7 o'clock, the chances are that I went to bed maybe at midnight or 1 a.m. So there's not enough sleep taking place there, but... Having worn this whoop for a while, who are a sponsor, I'm an investor in the company, hashtag ADA, hashtag ASA.

I'm very similar to you. I wake up late. And if I wake up late, then I feel fine. But if you try and wake me up at 7 o'clock, the chances are that I went to bed maybe at midnight or 1 a.m. So there's not enough sleep taking place there, but... Having worn this whoop for a while, who are a sponsor, I'm an investor in the company, hashtag ADA, hashtag ASA.

One of the things I came to learn was that when I eat close to the time I go to sleep, my body isn't actually asleep because I could see my resting heart rate so high through the night. So my body's actually just working on the food, so it's not restoring my body. So one of my goals for this year is to try and not eat after 9 p.m.

One of the things I came to learn was that when I eat close to the time I go to sleep, my body isn't actually asleep because I could see my resting heart rate so high through the night. So my body's actually just working on the food, so it's not restoring my body. So one of my goals for this year is to try and not eat after 9 p.m.

On this point of being lean, one of the things people are most obsessed with getting rid of is sleep.

On this point of being lean, one of the things people are most obsessed with getting rid of is sleep.

lower belly fat this stubborn belly fat that occurs right right there right there on our little mannequin here you don't have a pouch that's what we call it me and my friends we call it a pouch um we can be you know very lean elsewhere but still have a little bit of a pouch there some people think doing sit-ups is the way to get rid of that stubborn belly fat what is the answer in your view

lower belly fat this stubborn belly fat that occurs right right there right there on our little mannequin here you don't have a pouch that's what we call it me and my friends we call it a pouch um we can be you know very lean elsewhere but still have a little bit of a pouch there some people think doing sit-ups is the way to get rid of that stubborn belly fat what is the answer in your view

Is the game of weight loss basically calories in, calories out? I just need to have less calories than I burn?

Is the game of weight loss basically calories in, calories out? I just need to have less calories than I burn?

You know, sometimes you see older bodybuilders, like former bodybuilders, and they kind of look a bit bloated.

You know, sometimes you see older bodybuilders, like former bodybuilders, and they kind of look a bit bloated.

That's the organs growing underneath.

That's the organs growing underneath.

And people do that at a variety of different ages now. I think even people that aren't training to be bodybuilders, I can think of several people that I'm aware of who have started taking like TRT and growth hormones pretty young. And I'm actually seeing a little bit of that same body shape. I don't even know what it is, but...

And people do that at a variety of different ages now. I think even people that aren't training to be bodybuilders, I can think of several people that I'm aware of who have started taking like TRT and growth hormones pretty young. And I'm actually seeing a little bit of that same body shape. I don't even know what it is, but...

Have you ever taken TRT? No, no. Would you ever?

Have you ever taken TRT? No, no. Would you ever?