Steven

I've kind of broken everything you've said into three sections, which is people want to look good. They want to perform in whatever that might be. And they also want to be able to do it for a long time. They want to live long. So if we start with looking good as a top line category, what are the things that you think are the subcategories of looking good? The amount of fat.

What is the difference you see between what men say they want versus what women say they want? What do men come to you and say that they want to?

What is the difference you see between what men say they want versus what women say they want? What do men come to you and say that they want to?

So let's start with fat and lean. If I want to be lean like you and I want to have low body fat, where does one begin?

So let's start with fat and lean. If I want to be lean like you and I want to have low body fat, where does one begin?

What do you think are some of the offenders that we don't realize are offenders? I've had so many in my life, even like ketchup.

What do you think are some of the offenders that we don't realize are offenders? I've had so many in my life, even like ketchup.

I thought white rice was great. Yeah.

I thought white rice was great. Yeah.

Is that suboptimal?

Is that suboptimal?

Why not the morning?

Why not the morning?

I'm very much the same. I probably eat a bit too late. I train a bit too late, et cetera. And as I'm listening to you, I'm almost listening to myself. And I know the rebuttal is that, well, Stephen, if you went to bed earlier and you ate earlier, then you'd wake up and you'd be able to train in the morning.

I'm very much the same. I probably eat a bit too late. I train a bit too late, et cetera. And as I'm listening to you, I'm almost listening to myself. And I know the rebuttal is that, well, Stephen, if you went to bed earlier and you ate earlier, then you'd wake up and you'd be able to train in the morning.

I'm very similar to you. I wake up late. And if I wake up late, then I feel fine. But if you try and wake me up at 7 o'clock, the chances are that I went to bed maybe at midnight or 1 a.m. So there's not enough sleep taking place there, but... Having worn this whoop for a while, who are a sponsor, I'm an investor in the company, hashtag ADA, hashtag ASA.

I'm very similar to you. I wake up late. And if I wake up late, then I feel fine. But if you try and wake me up at 7 o'clock, the chances are that I went to bed maybe at midnight or 1 a.m. So there's not enough sleep taking place there, but... Having worn this whoop for a while, who are a sponsor, I'm an investor in the company, hashtag ADA, hashtag ASA.

One of the things I came to learn was that when I eat close to the time I go to sleep, my body isn't actually asleep because I could see my resting heart rate so high through the night. So my body's actually just working on the food, so it's not restoring my body. So one of my goals for this year is to try and not eat after 9 p.m.

One of the things I came to learn was that when I eat close to the time I go to sleep, my body isn't actually asleep because I could see my resting heart rate so high through the night. So my body's actually just working on the food, so it's not restoring my body. So one of my goals for this year is to try and not eat after 9 p.m.

On this point of being lean, one of the things people are most obsessed with getting rid of is sleep.