Steven

What about let's do living long then? When we think about longevity and what it's going to take for me to live a long time but be strong into my later years, what areas do I need to focus on training and staying strong? And where do I need to invest my energy and time?

What about let's do living long then? When we think about longevity and what it's going to take for me to live a long time but be strong into my later years, what areas do I need to focus on training and staying strong? And where do I need to invest my energy and time?

Wow.

Wow.

Is cardiovascular in there?

Is cardiovascular in there?

Do you think people realize that that's so important? And do you think they enjoy it?

Do you think people realize that that's so important? And do you think they enjoy it?

How much work have I got to put in to become more flexible and to improve my mobility? Not much.

How much work have I got to put in to become more flexible and to improve my mobility? Not much.

You say that there are five key exercises you need to be able to maximize your longevity and quality of life that kind of dovetail into this. The single leg Romanian deadlift, the squat and reach, the sumo stance hold, the posterior chain pushup and hip abductions. Can you show me these workouts?

You say that there are five key exercises you need to be able to maximize your longevity and quality of life that kind of dovetail into this. The single leg Romanian deadlift, the squat and reach, the sumo stance hold, the posterior chain pushup and hip abductions. Can you show me these workouts?

This one change has transformed how my team and iMove train and think about our bodies. When Dr. Daniel Lieberman came on the Diary of a CEO, he explained how modern shoes, with their cushioning and support, are making our feet weaker and less capable of doing what nature intended them to do. We've lost the natural strength and mobility in our feet, and this is leading to issues like back pain,

This one change has transformed how my team and iMove train and think about our bodies. When Dr. Daniel Lieberman came on the Diary of a CEO, he explained how modern shoes, with their cushioning and support, are making our feet weaker and less capable of doing what nature intended them to do. We've lost the natural strength and mobility in our feet, and this is leading to issues like back pain,

and knee pain. I'd already purchased a pair of Vivo barefoot shoes, so I showed them to Daniel Lieberman and he told me that they were exactly the type of shoe that would help me restore natural foot movement and rebuild my strength. But I think it was plantar fasciitis that I had where suddenly my feet started hurting all the time.

and knee pain. I'd already purchased a pair of Vivo barefoot shoes, so I showed them to Daniel Lieberman and he told me that they were exactly the type of shoe that would help me restore natural foot movement and rebuild my strength. But I think it was plantar fasciitis that I had where suddenly my feet started hurting all the time.

And after that, I decided to start strengthening my own foot by using the Vivo barefoot. And research from Liverpool University has backed this up. They've shown that wearing Vivo barefoot shoes for six months can increase foot strength by up to 60%. Visit vivobarefoot.com slash DOAC and use code DIARY20 from my sponsor for 20% off. A strong body starts with strong feet.

And after that, I decided to start strengthening my own foot by using the Vivo barefoot. And research from Liverpool University has backed this up. They've shown that wearing Vivo barefoot shoes for six months can increase foot strength by up to 60%. Visit vivobarefoot.com slash DOAC and use code DIARY20 from my sponsor for 20% off. A strong body starts with strong feet.

And what is the context there with those workouts? Why do you choose those workouts and what do these kind of signal? Are you saying that if I'm able to do those, then there's a probability that I have the strength and flexibility conducive with longevity?

And what is the context there with those workouts? Why do you choose those workouts and what do these kind of signal? Are you saying that if I'm able to do those, then there's a probability that I have the strength and flexibility conducive with longevity?