Steven

Yeah, I got another like 20%. Right.

Yeah, I got another like 20%. Right.

You see it as well. You see when people get older, they look stiff and they kind of look robotic. Awful.

You see it as well. You see when people get older, they look stiff and they kind of look robotic. Awful.

Because I thought that aging and then basically turning into that right angle was just inevitable. Because you see it in so many older people, they often are like bent over. And you kind of think, well, why don't they just stand up?

Because I thought that aging and then basically turning into that right angle was just inevitable. Because you see it in so many older people, they often are like bent over. And you kind of think, well, why don't they just stand up?

Yeah.

Yeah.

What have I got to be doing then at my age? I'm in my early 30s now. What have I got to be doing now to make sure that when I get older, I'm not hunched over and I do have that full range of mobility?

What have I got to be doing then at my age? I'm in my early 30s now. What have I got to be doing now to make sure that when I get older, I'm not hunched over and I do have that full range of mobility?

So if I just did five or 10 minutes a day of some of these drills, you think the net impact over time would be pretty profound?

So if I just did five or 10 minutes a day of some of these drills, you think the net impact over time would be pretty profound?

And is it important for me to train for a long time or for a more intense but shorter period? How do you think about that?

And is it important for me to train for a long time or for a more intense but shorter period? How do you think about that?

What about the importance of form when we're training? It's one of the things you're known for is emphasizing that form really matters. And there might be another school of thought that says, listen, it hurts, so it must be doing something. People think that a lot. They think, well, listen, my muscles are hurting, so clearly it worked.

What about the importance of form when we're training? It's one of the things you're known for is emphasizing that form really matters. And there might be another school of thought that says, listen, it hurts, so it must be doing something. People think that a lot. They think, well, listen, my muscles are hurting, so clearly it worked.

This is just jumping a bit backwards, but a conversation I had with one of my friends the other day was about nerd neck. And is there a consequence to the fact that we all walk around now staring downwards? Like for this whole conversation, I'll be looking up at you, but most of the time I'm also staring downwards at my notes and stuff.

This is just jumping a bit backwards, but a conversation I had with one of my friends the other day was about nerd neck. And is there a consequence to the fact that we all walk around now staring downwards? Like for this whole conversation, I'll be looking up at you, but most of the time I'm also staring downwards at my notes and stuff.

And if I'm not here, then I'm on my phone and I'm staring downwards. And we spend most of our lives now staring downwards. And I just wondered how you think about that.

And if I'm not here, then I'm on my phone and I'm staring downwards. And we spend most of our lives now staring downwards. And I just wondered how you think about that.