Steven

On this point of being lean, one of the things people are most obsessed with getting rid of is sleep.

lower belly fat this stubborn belly fat that occurs right right there right there on our little mannequin here you don't have a pouch that's what we call it me and my friends we call it a pouch um we can be you know very lean elsewhere but still have a little bit of a pouch there some people think doing sit-ups is the way to get rid of that stubborn belly fat what is the answer in your view

lower belly fat this stubborn belly fat that occurs right right there right there on our little mannequin here you don't have a pouch that's what we call it me and my friends we call it a pouch um we can be you know very lean elsewhere but still have a little bit of a pouch there some people think doing sit-ups is the way to get rid of that stubborn belly fat what is the answer in your view

Is the game of weight loss basically calories in, calories out? I just need to have less calories than I burn?

Is the game of weight loss basically calories in, calories out? I just need to have less calories than I burn?

You know, sometimes you see older bodybuilders, like former bodybuilders, and they kind of look a bit bloated.

You know, sometimes you see older bodybuilders, like former bodybuilders, and they kind of look a bit bloated.

That's the organs growing underneath.

That's the organs growing underneath.

And people do that at a variety of different ages now. I think even people that aren't training to be bodybuilders, I can think of several people that I'm aware of who have started taking like TRT and growth hormones pretty young. And I'm actually seeing a little bit of that same body shape. I don't even know what it is, but...

And people do that at a variety of different ages now. I think even people that aren't training to be bodybuilders, I can think of several people that I'm aware of who have started taking like TRT and growth hormones pretty young. And I'm actually seeing a little bit of that same body shape. I don't even know what it is, but...

Have you ever taken TRT? No, no. Would you ever?

Have you ever taken TRT? No, no. Would you ever?

What about let's do living long then? When we think about longevity and what it's going to take for me to live a long time but be strong into my later years, what areas do I need to focus on training and staying strong? And where do I need to invest my energy and time?

What about let's do living long then? When we think about longevity and what it's going to take for me to live a long time but be strong into my later years, what areas do I need to focus on training and staying strong? And where do I need to invest my energy and time?

Wow.

Wow.

Is cardiovascular in there?

Is cardiovascular in there?

Do you think people realize that that's so important? And do you think they enjoy it?