Steven

You've made a lot of videos that pertain to injuries, common injuries that we get when we're working out and training. What are the most common but avoidable injuries and how do I avoid them? Because I care a lot about this now that I'm getting older. In fact, as we sit here, as I said to you, I've pulled some ligaments in my...

You've made a lot of videos that pertain to injuries, common injuries that we get when we're working out and training. What are the most common but avoidable injuries and how do I avoid them? Because I care a lot about this now that I'm getting older. In fact, as we sit here, as I said to you, I've pulled some ligaments in my...

ankle and i was at the physio yesterday and i've been on crutches and i've got this big boot i have to wear and it's not until you get injured that you realize how imperative it was for you to avoid this yeah because it puts you for me it's completely changes my whole it changes my whole life not only can't i like just move through a space normally but then i can't train i'm gonna get weaker it's gonna have an impact on my metabolic health it's

ankle and i was at the physio yesterday and i've been on crutches and i've got this big boot i have to wear and it's not until you get injured that you realize how imperative it was for you to avoid this yeah because it puts you for me it's completely changes my whole it changes my whole life not only can't i like just move through a space normally but then i can't train i'm gonna get weaker it's gonna have an impact on my metabolic health it's

my cognition and everything downstream. So I go, okay, I should actually have an injury prevention program. So what are the most commonly occurring injuries and what advice would you give me to avoid injuries?

my cognition and everything downstream. So I go, okay, I should actually have an injury prevention program. So what are the most commonly occurring injuries and what advice would you give me to avoid injuries?

them let's see so first of all i take personal offense to you calling yourself old at 32 i don't know what that makes me but i feel like a uh the crypt keeper but you just start to like you do though when i was a kid playing soccer i could play for three four hours i didn't stretch and i was fine these days i i have a hundred percent injury rate if i don't stretch and if i don't warm up and if i don't really really think about it a hundred percent injury rate i'm like interesting i'm on my way downhill you know

them let's see so first of all i take personal offense to you calling yourself old at 32 i don't know what that makes me but i feel like a uh the crypt keeper but you just start to like you do though when i was a kid playing soccer i could play for three four hours i didn't stretch and i was fine these days i i have a hundred percent injury rate if i don't stretch and if i don't warm up and if i don't really really think about it a hundred percent injury rate i'm like interesting i'm on my way downhill you know

Or do you not do lunches? I don't do many lunches.

Or do you not do lunches? I don't do many lunches.

So what do you do then? If I was saying to you, I want to have a comprehensive workout and you're designing my seven day workout plan, what would you give me to do?

So what do you do then? If I was saying to you, I want to have a comprehensive workout and you're designing my seven day workout plan, what would you give me to do?

What's push? When you say push, someone doesn't know.

What's push? When you say push, someone doesn't know.

Okay.

Okay.

And then Sunday, Sunday I'm a break.

And then Sunday, Sunday I'm a break.

Where would I be doing my cardiovascular work in this, in this particular week?

Where would I be doing my cardiovascular work in this, in this particular week?