Steven

Yeah.

What have I got to be doing then at my age? I'm in my early 30s now. What have I got to be doing now to make sure that when I get older, I'm not hunched over and I do have that full range of mobility?

What have I got to be doing then at my age? I'm in my early 30s now. What have I got to be doing now to make sure that when I get older, I'm not hunched over and I do have that full range of mobility?

So if I just did five or 10 minutes a day of some of these drills, you think the net impact over time would be pretty profound?

So if I just did five or 10 minutes a day of some of these drills, you think the net impact over time would be pretty profound?

And is it important for me to train for a long time or for a more intense but shorter period? How do you think about that?

And is it important for me to train for a long time or for a more intense but shorter period? How do you think about that?

What about the importance of form when we're training? It's one of the things you're known for is emphasizing that form really matters. And there might be another school of thought that says, listen, it hurts, so it must be doing something. People think that a lot. They think, well, listen, my muscles are hurting, so clearly it worked.

What about the importance of form when we're training? It's one of the things you're known for is emphasizing that form really matters. And there might be another school of thought that says, listen, it hurts, so it must be doing something. People think that a lot. They think, well, listen, my muscles are hurting, so clearly it worked.

This is just jumping a bit backwards, but a conversation I had with one of my friends the other day was about nerd neck. And is there a consequence to the fact that we all walk around now staring downwards? Like for this whole conversation, I'll be looking up at you, but most of the time I'm also staring downwards at my notes and stuff.

This is just jumping a bit backwards, but a conversation I had with one of my friends the other day was about nerd neck. And is there a consequence to the fact that we all walk around now staring downwards? Like for this whole conversation, I'll be looking up at you, but most of the time I'm also staring downwards at my notes and stuff.

And if I'm not here, then I'm on my phone and I'm staring downwards. And we spend most of our lives now staring downwards. And I just wondered how you think about that.

And if I'm not here, then I'm on my phone and I'm staring downwards. And we spend most of our lives now staring downwards. And I just wondered how you think about that.

You've made a lot of videos that pertain to injuries, common injuries that we get when we're working out and training. What are the most common but avoidable injuries and how do I avoid them? Because I care a lot about this now that I'm getting older. In fact, as we sit here, as I said to you, I've pulled some ligaments in my...

You've made a lot of videos that pertain to injuries, common injuries that we get when we're working out and training. What are the most common but avoidable injuries and how do I avoid them? Because I care a lot about this now that I'm getting older. In fact, as we sit here, as I said to you, I've pulled some ligaments in my...

ankle and i was at the physio yesterday and i've been on crutches and i've got this big boot i have to wear and it's not until you get injured that you realize how imperative it was for you to avoid this yeah because it puts you for me it's completely changes my whole it changes my whole life not only can't i like just move through a space normally but then i can't train i'm gonna get weaker it's gonna have an impact on my metabolic health it's

ankle and i was at the physio yesterday and i've been on crutches and i've got this big boot i have to wear and it's not until you get injured that you realize how imperative it was for you to avoid this yeah because it puts you for me it's completely changes my whole it changes my whole life not only can't i like just move through a space normally but then i can't train i'm gonna get weaker it's gonna have an impact on my metabolic health it's

my cognition and everything downstream. So I go, okay, I should actually have an injury prevention program. So what are the most commonly occurring injuries and what advice would you give me to avoid injuries?

my cognition and everything downstream. So I go, okay, I should actually have an injury prevention program. So what are the most commonly occurring injuries and what advice would you give me to avoid injuries?

them let's see so first of all i take personal offense to you calling yourself old at 32 i don't know what that makes me but i feel like a uh the crypt keeper but you just start to like you do though when i was a kid playing soccer i could play for three four hours i didn't stretch and i was fine these days i i have a hundred percent injury rate if i don't stretch and if i don't warm up and if i don't really really think about it a hundred percent injury rate i'm like interesting i'm on my way downhill you know