Steven

Supplementation. Are you a fan of supplementation? Because I take a couple of supplements every morning, things like creatine and omega-3 and vitamin D. Do you take supplements? Yes, I do.

Supplementation. Are you a fan of supplementation? Because I take a couple of supplements every morning, things like creatine and omega-3 and vitamin D. Do you take supplements? Yes, I do.

I'm wondering, you know, I've got these two great books in front of me, Eat to Beat Disease, which is a New York Times bestseller, and Eat to Beat Your Diet, which is really about burning fat, healing your metabolism and living longer.

I'm wondering, you know, I've got these two great books in front of me, Eat to Beat Disease, which is a New York Times bestseller, and Eat to Beat Your Diet, which is really about burning fat, healing your metabolism and living longer.

I know that you must have some favourite, people use the term superfoods all the time, but there must be some foods where you look at them and just think they are little miracles in their own right. So I wanted a little challenge for you is if you had to pick five of your favorite foods based on the research that you've done, the science you've seen, what would those top fives be?

I know that you must have some favourite, people use the term superfoods all the time, but there must be some foods where you look at them and just think they are little miracles in their own right. So I wanted a little challenge for you is if you had to pick five of your favorite foods based on the research that you've done, the science you've seen, what would those top fives be?

And what is the most important thing that we didn't talk about that we should have talked about?

And what is the most important thing that we didn't talk about that we should have talked about?

And that's what I love about this book in particular, Eat to Beat Disease, is that it also comes with lots of great recipes. inside the book and I think that's super helpful because there's a lot of information here but this makes it actionable.

And that's what I love about this book in particular, Eat to Beat Disease, is that it also comes with lots of great recipes. inside the book and I think that's super helpful because there's a lot of information here but this makes it actionable.

It's a really iconic book, it's sold so incredibly well because also it's so unbelievably accessible to people who aren't scientists and that are trying to find some things that they can add to their plate. And I think that's essential to the approach that you take as well. You're not someone that's telling us we can't eat nice things and enjoy our life.

It's a really iconic book, it's sold so incredibly well because also it's so unbelievably accessible to people who aren't scientists and that are trying to find some things that they can add to their plate. And I think that's essential to the approach that you take as well. You're not someone that's telling us we can't eat nice things and enjoy our life.

You're talking about the things that we should be adding to our plate to make our lives more healthy and increase our longevity, which I'm very excited about, actually, because you're writing a book about longevity, I hear. And I'm very much awaiting that book. When do you think that will be due and ready?

You're talking about the things that we should be adding to our plate to make our lives more healthy and increase our longevity, which I'm very excited about, actually, because you're writing a book about longevity, I hear. And I'm very much awaiting that book. When do you think that will be due and ready?

uh i'm working on a manuscript so i'm not ready to give a release date yet but you'll be the first to know okay good we have a closing tradition on this podcast where the last guest leaves a question for the next not knowing who they're leaving it for and the question that's been left for you is how would you be able to tell that your time here on earth has been successful that you've achieved what you set out to achieve

uh i'm working on a manuscript so i'm not ready to give a release date yet but you'll be the first to know okay good we have a closing tradition on this podcast where the last guest leaves a question for the next not knowing who they're leaving it for and the question that's been left for you is how would you be able to tell that your time here on earth has been successful that you've achieved what you set out to achieve

Wow.

Wow.

Well, that's what you're most certainly doing, my friend, because when I was looking through what you've accomplished in your life, whether it's all of the FDA-approved treatments for over 70 diseases, including cancers, diabetes, chronic wounds, and blindness that you've helped to develop, more than I could possibly count, or whether it's the work that you're doing through your foundation, which I think people should check out, which is a non-profit organization which helps develop treatments for chronic diseases that are based on angiogenesis,

Well, that's what you're most certainly doing, my friend, because when I was looking through what you've accomplished in your life, whether it's all of the FDA-approved treatments for over 70 diseases, including cancers, diabetes, chronic wounds, and blindness that you've helped to develop, more than I could possibly count, or whether it's the work that you're doing through your foundation, which I think people should check out, which is a non-profit organization which helps develop treatments for chronic diseases that are based on angiogenesis,