Steven

them let's see so first of all i take personal offense to you calling yourself old at 32 i don't know what that makes me but i feel like a uh the crypt keeper but you just start to like you do though when i was a kid playing soccer i could play for three four hours i didn't stretch and i was fine these days i i have a hundred percent injury rate if i don't stretch and if i don't warm up and if i don't really really think about it a hundred percent injury rate i'm like interesting i'm on my way downhill you know

Or do you not do lunches? I don't do many lunches.

Or do you not do lunches? I don't do many lunches.

So what do you do then? If I was saying to you, I want to have a comprehensive workout and you're designing my seven day workout plan, what would you give me to do?

So what do you do then? If I was saying to you, I want to have a comprehensive workout and you're designing my seven day workout plan, what would you give me to do?

What's push? When you say push, someone doesn't know.

What's push? When you say push, someone doesn't know.

Okay.

Okay.

And then Sunday, Sunday I'm a break.

And then Sunday, Sunday I'm a break.

Where would I be doing my cardiovascular work in this, in this particular week?

Where would I be doing my cardiovascular work in this, in this particular week?

And you don't put the cardio on the same day as the upper body legs workouts?

And you don't put the cardio on the same day as the upper body legs workouts?

If we think just about Monday, which we had down as the push day, so that's me doing chest and is it... Triceps and shoulders. How many, if I'm training for one hour, how many reps are you trying to do per muscle and how many like sets?

If we think just about Monday, which we had down as the push day, so that's me doing chest and is it... Triceps and shoulders. How many, if I'm training for one hour, how many reps are you trying to do per muscle and how many like sets?

skull crushers or nose breakers if we just take bicep for as an example how often do i need to train and how intense do i need to train the bicep for it to grow and conversely if i just left my bicep alone how long would it take for me to lose the muscle yeah interesting so um

skull crushers or nose breakers if we just take bicep for as an example how often do i need to train and how intense do i need to train the bicep for it to grow and conversely if i just left my bicep alone how long would it take for me to lose the muscle yeah interesting so um

You have this contraption on the desk in front of us. This thing here. Yeah. So many people talk to me about this device, and it's quite strange how important people say that this device is and what it tells us. I was doing some reading beforehand. It's a grip strength device. reader monitor. And there's some really crazy stats that I found.