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The Diary Of A CEO with Steven Bartlett
The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

You have this contraption on the desk in front of us. This thing here. Yeah. So many people talk to me about this device, and it's quite strange how important people say that this device is and what it tells us. I was doing some reading beforehand. It's a grip strength device. reader monitor. And there's some really crazy stats that I found.

The Diary Of A CEO with Steven Bartlett
The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

There was a 2015 Lancet study across 17 countries that found for every five kilogram decrease in grip strength, it was associated with a 16% high risk of death, a 17% high risk of heart disease, and a 7% high risk of stroke. And a 2018 study in the Journal of Alzheimer's Disease found that people with low grip strength had a 68% high risk of developing Alzheimer's.

The Diary Of A CEO with Steven Bartlett
The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

There was a 2015 Lancet study across 17 countries that found for every five kilogram decrease in grip strength, it was associated with a 16% high risk of death, a 17% high risk of heart disease, and a 7% high risk of stroke. And a 2018 study in the Journal of Alzheimer's Disease found that people with low grip strength had a 68% high risk of developing Alzheimer's.

The Diary Of A CEO with Steven Bartlett
The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

There was another study that linked it to other cardiovascular and blood issues. And another study that shows that older adults in the lowest third of grip strength were 2.5 times more likely to fall and be hospitalized with their injuries. And one study found that grip strength predicted upper body strength by 70%.

The Diary Of A CEO with Steven Bartlett
The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

There was another study that linked it to other cardiovascular and blood issues. And another study that shows that older adults in the lowest third of grip strength were 2.5 times more likely to fall and be hospitalized with their injuries. And one study found that grip strength predicted upper body strength by 70%.

The Diary Of A CEO with Steven Bartlett
The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

And lastly, adults over 65 with weak grip strength were 2.1 times more likely to become dependent in daily activities within three years. That was in the Journal of... Gerontology, grip strength.

The Diary Of A CEO with Steven Bartlett
The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

And lastly, adults over 65 with weak grip strength were 2.1 times more likely to become dependent in daily activities within three years. That was in the Journal of... Gerontology, grip strength.

The Diary Of A CEO with Steven Bartlett
The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

So it's not the strength in which we can grip that matters necessarily, but... the thing that matters is upstream from that and downstream is our ability to grip. So it's just one, it's almost like a symptom of something upstream, which is positive.

The Diary Of A CEO with Steven Bartlett
The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

So it's not the strength in which we can grip that matters necessarily, but... the thing that matters is upstream from that and downstream is our ability to grip. So it's just one, it's almost like a symptom of something upstream, which is positive.

The Diary Of A CEO with Steven Bartlett
The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

Left and right. All right, let's see. I'm going to ask some of my team members if they want to give it a shot. All right, here we go. Wow. 130 on that side. And your left side? Let's see. Anyone else want to do it better?

The Diary Of A CEO with Steven Bartlett
The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

Left and right. All right, let's see. I'm going to ask some of my team members if they want to give it a shot. All right, here we go. Wow. 130 on that side. And your left side? Let's see. Anyone else want to do it better?

The Diary Of A CEO with Steven Bartlett
The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

110.

The Diary Of A CEO with Steven Bartlett
The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

110.

The Diary Of A CEO with Steven Bartlett
The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

But you want to try? Sure. But you're most certainly way stronger than me.

The Diary Of A CEO with Steven Bartlett
The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

But you want to try? Sure. But you're most certainly way stronger than me.

The Diary Of A CEO with Steven Bartlett
The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

But you're stronger than me at bicep curls, bench press, everything else.

The Diary Of A CEO with Steven Bartlett
The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

But you're stronger than me at bicep curls, bench press, everything else.

The Diary Of A CEO with Steven Bartlett
The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

I started my first business at 12 years old, and then I started more businesses at 14, 15, 16, 17, and 18. And at that time, what I didn't realize is that being a founder with no money meant that I also had to be the marketeer, the sales rep, the finance team, customer service, and the recruiter.

The Diary Of A CEO with Steven Bartlett
The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

I started my first business at 12 years old, and then I started more businesses at 14, 15, 16, 17, and 18. And at that time, what I didn't realize is that being a founder with no money meant that I also had to be the marketeer, the sales rep, the finance team, customer service, and the recruiter.

The Diary Of A CEO with Steven Bartlett
The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

But if you're starting a business today, thankfully there's a tool that wears all of those hats for you. Our sponsor today, which is Shopify. Because of all of its AI integrations, using Shopify feels a bit like you've hired an entire growth team from day one, taking care of writing product descriptions, your website design, and enhancing your product's images.