Steven

So if I was one of those people struggling to get the ball rolling, where would you start with me? I would start with... And I'm not done yet. Lower belly fat. How do I get rid of that?

So if I was one of those people struggling to get the ball rolling, where would you start with me? I would start with... And I'm not done yet. Lower belly fat. How do I get rid of that?

calories in calories out but surely you say that there are five key exercises to maximize your longevity and quality of life can you show me these workouts sure and then why did you bring the skeleton with you with the bow tie this is raymond and i use him to show one of the most fascinating areas of training that has yet to be uncovered

calories in calories out but surely you say that there are five key exercises to maximize your longevity and quality of life can you show me these workouts sure and then why did you bring the skeleton with you with the bow tie this is raymond and i use him to show one of the most fascinating areas of training that has yet to be uncovered

I find it incredibly fascinating that when we look at the back end of Spotify and Apple and our audio channels, the majority of people that watch this podcast haven't yet hit the follow button or the subscribe button, wherever you're listening to this. I would like to make a deal with you.

I find it incredibly fascinating that when we look at the back end of Spotify and Apple and our audio channels, the majority of people that watch this podcast haven't yet hit the follow button or the subscribe button, wherever you're listening to this. I would like to make a deal with you.

If you could do me a huge favor and hit that subscribe button, I will work tirelessly from now until forever to make the show better and better and better and better. I can't tell you how much it helps when you hit that subscribe button. The show gets bigger, which means we can expand the production, bring in all the guests you want to see and continue to do in this thing we love.

If you could do me a huge favor and hit that subscribe button, I will work tirelessly from now until forever to make the show better and better and better and better. I can't tell you how much it helps when you hit that subscribe button. The show gets bigger, which means we can expand the production, bring in all the guests you want to see and continue to do in this thing we love.

If you could do me that small favor and hit the follow button, wherever you're listening to this, that would mean the world to me. That is the only favor I will ever ask you. Thank you so much for your time. You're very much known as the king and the OG of online fitness training, advice, support.

If you could do me that small favor and hit the follow button, wherever you're listening to this, that would mean the world to me. That is the only favor I will ever ask you. Thank you so much for your time. You're very much known as the king and the OG of online fitness training, advice, support.

In terms of the mission that you're on in particular and how your perspective differs from other people out there in the market, what is it that you think makes your perspective different, unique, and more important potentially than a lot of the perspectives out there as it relates to how to build up our muscles, how to have a strong, healthy body, and how to prolong our health span?

In terms of the mission that you're on in particular and how your perspective differs from other people out there in the market, what is it that you think makes your perspective different, unique, and more important potentially than a lot of the perspectives out there as it relates to how to build up our muscles, how to have a strong, healthy body, and how to prolong our health span?

And you became a certified strength and conditioning specialist as well?

And you became a certified strength and conditioning specialist as well?

And over the last 25 years since you got that certification, who have you worked with? Who have you helped? And how many people?

And over the last 25 years since you got that certification, who have you worked with? Who have you helped? And how many people?

What's the Mets for you?

What's the Mets for you?

When I look at someone like you and I see these bulging muscles and I see how lean you are, it's very easy to fall into the trap of thinking, well, you were just born with extreme motivation and that's why you are the way that you are.

When I look at someone like you and I see these bulging muscles and I see how lean you are, it's very easy to fall into the trap of thinking, well, you were just born with extreme motivation and that's why you are the way that you are.