Steven

And I said, baby, you should take creatine. Everyone on my podcast is talking about it. And she was like, no, it's going to make me. I think, yeah, she saw it as a steroid. Yeah. She was like, it's what bodybuilders take.

And I said, baby, you should take creatine. Everyone on my podcast is talking about it. And she was like, no, it's going to make me. I think, yeah, she saw it as a steroid. Yeah. She was like, it's what bodybuilders take.

And there's lots of different types of creatine, right? There's like gummies now. There's monohydrate. There's all kinds of creatines. Over New Year's, again, I was looking at different types of creatine. So I went to the shop, and this sounds crazy, but I bought like 30 types, and I just started researching it. better form of creatine. And there's some creatines which aren't so good, i.e.

And there's lots of different types of creatine, right? There's like gummies now. There's monohydrate. There's all kinds of creatines. Over New Year's, again, I was looking at different types of creatine. So I went to the shop, and this sounds crazy, but I bought like 30 types, and I just started researching it. better form of creatine. And there's some creatines which aren't so good, i.e.

ones that have many things added to them, etc.

ones that have many things added to them, etc.

What's all this stuff about loading? Because when I was younger, my brother was bodybuilding. He would tell me that you had to load up.

What's all this stuff about loading? Because when I was younger, my brother was bodybuilding. He would tell me that you had to load up.

I had to have a huge dosage for a week and then thereafter go back to a low dosage.

I had to have a huge dosage for a week and then thereafter go back to a low dosage.

And what about the proteins I've got here?

And what about the proteins I've got here?

What are some foods that you would just absolutely never let go near your mouth? The real ones where if your kids asked or, you know, you just say, there's no way we're eating that.

What are some foods that you would just absolutely never let go near your mouth? The real ones where if your kids asked or, you know, you just say, there's no way we're eating that.

What about melatonin? I've got a little jar of it here that I found. A lot of people are taking melatonin now, and I've got a friend very close to me that's encouraging me to take melatonin. Do you have a view on it?

What about melatonin? I've got a little jar of it here that I found. A lot of people are taking melatonin now, and I've got a friend very close to me that's encouraging me to take melatonin. Do you have a view on it?

Have you thought much about how we're supposed to sleep? We talked about lower back, back pains, et cetera. Is there an optimal way to sleep? Am I meant to sleep on my front, my back, my side? So again, I think this is individual.

Have you thought much about how we're supposed to sleep? We talked about lower back, back pains, et cetera. Is there an optimal way to sleep? Am I meant to sleep on my front, my back, my side? So again, I think this is individual.

Jeff, what's the most important thing we haven't talked about that we should have talked about as it relates to health, fitness, longevity, and I guess just more broadly, just living a good life?

Jeff, what's the most important thing we haven't talked about that we should have talked about as it relates to health, fitness, longevity, and I guess just more broadly, just living a good life?