Steven

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All the time people say to me, they say, can you mentor me? Can you get this person to mentor me? How do I find a mentor? So here is what we're going to do. You're going to send me a question. And the most popular question you send me, I'm going to text it to 100 CEOs, some of which are the top CEOs in the world running $100 billion companies.

All the time people say to me, they say, can you mentor me? Can you get this person to mentor me? How do I find a mentor? So here is what we're going to do. You're going to send me a question. And the most popular question you send me, I'm going to text it to 100 CEOs, some of which are the top CEOs in the world running $100 billion companies.

And then I'm going to reply to you via email with how they answered that question. You might say, how do you hold on to a relationship when you're building a startup? What is the most important thing if I've got an idea and don't know where to start? We email it to the CEOs. They email back. We take the five, six top best answers. We email it to you.

And then I'm going to reply to you via email with how they answered that question. You might say, how do you hold on to a relationship when you're building a startup? What is the most important thing if I've got an idea and don't know where to start? We email it to the CEOs. They email back. We take the five, six top best answers. We email it to you.

I was nervous because I thought the marketing might not match the reality. But then I saw what the founders were replying with and their willingness to reply. And I thought, actually, this is really good. And all you've got to do is sign up completely free. And can I train my grip strength individually if I wanted to improve it as an individual thing when I just have to grip?

I was nervous because I thought the marketing might not match the reality. But then I saw what the founders were replying with and their willingness to reply. And I thought, actually, this is really good. And all you've got to do is sign up completely free. And can I train my grip strength individually if I wanted to improve it as an individual thing when I just have to grip?

The other thing I wanted to talk to you about, which we've touched on briefly, but I think is important to talk about because I don't think people realize how prevalent it is, is back pain. I was looking at some stats beforehand and it says that 80% of people will experience back pain at some point in their lives. It's actually the leading cause of disability worldwide.

The other thing I wanted to talk to you about, which we've touched on briefly, but I think is important to talk about because I don't think people realize how prevalent it is, is back pain. I was looking at some stats beforehand and it says that 80% of people will experience back pain at some point in their lives. It's actually the leading cause of disability worldwide.

And in the UK, over 10 million work days are lost every year due to back pain. One in six hospital visits in Britain are related to back pain. It's the most common reason for people under 45 to see a doctor. And chronic back pain, which is sort of just enduring back pain, affects about one in five adults in the UK. And there's five of us in this room now in total.

And in the UK, over 10 million work days are lost every year due to back pain. One in six hospital visits in Britain are related to back pain. It's the most common reason for people under 45 to see a doctor. And chronic back pain, which is sort of just enduring back pain, affects about one in five adults in the UK. And there's five of us in this room now in total.

and so one of us probabilistically is going to have chronic back pain is this something one can avoid i asked this in part because i spoke to some i think the anthropologists who go and look at the tribes in africa and they find that back pain just doesn't exist there it's not a thing i think the likelihood that you're going to experience back pain at some point in your life is is high but that recurring back pain that chronic back pain i think that's that's entirely avoidable um

and so one of us probabilistically is going to have chronic back pain is this something one can avoid i asked this in part because i spoke to some i think the anthropologists who go and look at the tribes in africa and they find that back pain just doesn't exist there it's not a thing i think the likelihood that you're going to experience back pain at some point in your life is is high but that recurring back pain that chronic back pain i think that's that's entirely avoidable um

This strikes me as what they call a mismatch disease or a mismatch. issue. When they say mismatch issue, they mean that there's a way that we're living our lives these days that is at odds with how we were quote unquote supposed to live or how our ancestors lived. And it's interesting because I've interviewed David Richarlan, who is an anthropologist, but also Daniel Lieberman.

This strikes me as what they call a mismatch disease or a mismatch. issue. When they say mismatch issue, they mean that there's a way that we're living our lives these days that is at odds with how we were quote unquote supposed to live or how our ancestors lived. And it's interesting because I've interviewed David Richarlan, who is an anthropologist, but also Daniel Lieberman.

They both spent time with the Hadza tribe in West Africa. And the shocking thing for me is I was assuming that the reason why we get back issues and the Hadza tribe don't really get them is because we spend a lot of time like just sedentary. However,

They both spent time with the Hadza tribe in West Africa. And the shocking thing for me is I was assuming that the reason why we get back issues and the Hadza tribe don't really get them is because we spend a lot of time like just sedentary. However,

David Richarlan said that the Hadza tribe still spend 10 hours a day in resting postures, but they maintain a straight J-shaped spine, not the curved S-shaped spine common in the West. They squat, they walk, they carry loads a lot, and they aren't in chairs. They're doing more active motions.