Steven

Jeff, thank you for doing what you do because as I said to you before we started recording, you've been the go-to resource for me over the years. And in fact, whenever I've got a challenge, whether it's like how to build my triceps or how to avoid an injury or other challenges relating to strength or longevity, all these kinds of things,

Jeff, thank you for doing what you do because as I said to you before we started recording, you've been the go-to resource for me over the years. And in fact, whenever I've got a challenge, whether it's like how to build my triceps or how to avoid an injury or other challenges relating to strength or longevity, all these kinds of things,

I'm always happy when I find your videos because you're someone that everybody trusts. You're someone that presents the information in a really, really clear visual way. You know, you're famous for drawing on your own body, showing how the muscles sort of extend and where the muscles are and the range of motion. But you've helped me for free for a long, long time. Like, I think probably a decade.

I'm always happy when I find your videos because you're someone that everybody trusts. You're someone that presents the information in a really, really clear visual way. You know, you're famous for drawing on your own body, showing how the muscles sort of extend and where the muscles are and the range of motion. But you've helped me for free for a long, long time. Like, I think probably a decade.

I think I spent about 10 years... as you being my sort of personal trainer. And because this information is free and it's on YouTube, you would have helped literally billions of people. I mean, I was looking at your channel. I think you've got almost 3 billion views.

I think I spent about 10 years... as you being my sort of personal trainer. And because this information is free and it's on YouTube, you would have helped literally billions of people. I mean, I was looking at your channel. I think you've got almost 3 billion views.

It might even be more now just on that one channel alone than the clips and everything else and how that's inspired other people to become trainers on YouTube. So on behalf of all of those people, but also on behalf of me, just thank you so much for doing what you do. We have a closing tradition where the last guest leaves a question for the next guest, not knowing who they're leaving it for.

It might even be more now just on that one channel alone than the clips and everything else and how that's inspired other people to become trainers on YouTube. So on behalf of all of those people, but also on behalf of me, just thank you so much for doing what you do. We have a closing tradition where the last guest leaves a question for the next guest, not knowing who they're leaving it for.

And the question that has been left for you is, what would you change about you first and secondly? Now, answer, why haven't you?

And the question that has been left for you is, what would you change about you first and secondly? Now, answer, why haven't you?

You've got to give me two, it says, first and secondly.

You've got to give me two, it says, first and secondly.

I find it incredibly fascinating that when we look at the back end of Spotify and Apple and our audio channels, the majority of people that watch this podcast haven't yet hit the follow button or the subscribe button, wherever you're listening to this. I would like to make a deal with you.

I find it incredibly fascinating that when we look at the back end of Spotify and Apple and our audio channels, the majority of people that watch this podcast haven't yet hit the follow button or the subscribe button, wherever you're listening to this. I would like to make a deal with you.

If you could do me a huge favor and hit that subscribe button, I will work tirelessly from now until forever to make the show better and better and better and better. I can't tell you how much it helps when you hit that subscribe button. The show gets bigger, which means we can expand the production, bring in all the guests you want to see and continue to do in this thing we love.

If you could do me a huge favor and hit that subscribe button, I will work tirelessly from now until forever to make the show better and better and better and better. I can't tell you how much it helps when you hit that subscribe button. The show gets bigger, which means we can expand the production, bring in all the guests you want to see and continue to do in this thing we love.

If you could do me that small favor and hit the follow button, wherever you're listening to this, that would mean the world to me. That is the only favor I will ever ask you. Thank you so much for your time.

If you could do me that small favor and hit the follow button, wherever you're listening to this, that would mean the world to me. That is the only favor I will ever ask you. Thank you so much for your time.

The stuff I've got over here?

The stuff I've got over here?