Steven

David Richarlan said that the Hadza tribe still spend 10 hours a day in resting postures, but they maintain a straight J-shaped spine, not the curved S-shaped spine common in the West. They squat, they walk, they carry loads a lot, and they aren't in chairs. They're doing more active motions.

Now, you know, I spend a lot of time sat down, whether it's at a desk doing this or whether it's in an office. I'm wondering from your experience if you thought –

Now, you know, I spend a lot of time sat down, whether it's at a desk doing this or whether it's in an office. I'm wondering from your experience if you thought –

What about, let's talk about supplementation. I've got a bunch of supplements here with me now.

What about, let's talk about supplementation. I've got a bunch of supplements here with me now.

And there's so much said about supplementation, but if you were to give me some advice and guide me on what supplements you think I should be taking every day, frequently, versus the ones that maybe aren't so important, but also just like the call outs of, you know, I saw this thing on Twitter going viral the other day where someone had screenshotted the top creatines on a certain website.

And there's so much said about supplementation, but if you were to give me some advice and guide me on what supplements you think I should be taking every day, frequently, versus the ones that maybe aren't so important, but also just like the call outs of, you know, I saw this thing on Twitter going viral the other day where someone had screenshotted the top creatines on a certain website.

And then they had tested them in a lab and found that a lot of them weren't actually creatine in the doses that they'd said and in the form that they were selling. So I now have this skepticism around the supplements I'm taking. I've got some supplements here. I've got some more on the floor. What supplements do you think we should all be taking? And explain to me why.

And then they had tested them in a lab and found that a lot of them weren't actually creatine in the doses that they'd said and in the form that they were selling. So I now have this skepticism around the supplements I'm taking. I've got some supplements here. I've got some more on the floor. What supplements do you think we should all be taking? And explain to me why.

Creatine has become all the rage recently, it seems. I was looking at some Google search data, and it shows just how quickly in search volume creatine is increasing from the early 2020s to 2025. Now it's exploding.

Creatine has become all the rage recently, it seems. I was looking at some Google search data, and it shows just how quickly in search volume creatine is increasing from the early 2020s to 2025. Now it's exploding.

Also, the other thing that I think has happened, and I did a little test in my office a couple of months back where I asked who in the team took creatine. And every hand that raised was a man. And I asked the women in my office why they didn't take creatine and the overarching sort of misconception, which also my girlfriend told me about when we were in Cape Town a couple of years ago.

Also, the other thing that I think has happened, and I did a little test in my office a couple of months back where I asked who in the team took creatine. And every hand that raised was a man. And I asked the women in my office why they didn't take creatine and the overarching sort of misconception, which also my girlfriend told me about when we were in Cape Town a couple of years ago.

And I said, baby, you should take creatine. Everyone on my podcast is talking about it. And she was like, no, it's going to make me. I think, yeah, she saw it as a steroid. Yeah. She was like, it's what bodybuilders take.

And I said, baby, you should take creatine. Everyone on my podcast is talking about it. And she was like, no, it's going to make me. I think, yeah, she saw it as a steroid. Yeah. She was like, it's what bodybuilders take.

And there's lots of different types of creatine, right? There's like gummies now. There's monohydrate. There's all kinds of creatines. Over New Year's, again, I was looking at different types of creatine. So I went to the shop, and this sounds crazy, but I bought like 30 types, and I just started researching it. better form of creatine. And there's some creatines which aren't so good, i.e.

And there's lots of different types of creatine, right? There's like gummies now. There's monohydrate. There's all kinds of creatines. Over New Year's, again, I was looking at different types of creatine. So I went to the shop, and this sounds crazy, but I bought like 30 types, and I just started researching it. better form of creatine. And there's some creatines which aren't so good, i.e.

ones that have many things added to them, etc.

ones that have many things added to them, etc.

What's all this stuff about loading? Because when I was younger, my brother was bodybuilding. He would tell me that you had to load up.