Steven

What's all this stuff about loading? Because when I was younger, my brother was bodybuilding. He would tell me that you had to load up.

I had to have a huge dosage for a week and then thereafter go back to a low dosage.

I had to have a huge dosage for a week and then thereafter go back to a low dosage.

And what about the proteins I've got here?

And what about the proteins I've got here?

What are some foods that you would just absolutely never let go near your mouth? The real ones where if your kids asked or, you know, you just say, there's no way we're eating that.

What are some foods that you would just absolutely never let go near your mouth? The real ones where if your kids asked or, you know, you just say, there's no way we're eating that.

What about melatonin? I've got a little jar of it here that I found. A lot of people are taking melatonin now, and I've got a friend very close to me that's encouraging me to take melatonin. Do you have a view on it?

What about melatonin? I've got a little jar of it here that I found. A lot of people are taking melatonin now, and I've got a friend very close to me that's encouraging me to take melatonin. Do you have a view on it?

Have you thought much about how we're supposed to sleep? We talked about lower back, back pains, et cetera. Is there an optimal way to sleep? Am I meant to sleep on my front, my back, my side? So again, I think this is individual.

Have you thought much about how we're supposed to sleep? We talked about lower back, back pains, et cetera. Is there an optimal way to sleep? Am I meant to sleep on my front, my back, my side? So again, I think this is individual.

Jeff, what's the most important thing we haven't talked about that we should have talked about as it relates to health, fitness, longevity, and I guess just more broadly, just living a good life?

Jeff, what's the most important thing we haven't talked about that we should have talked about as it relates to health, fitness, longevity, and I guess just more broadly, just living a good life?

Jeff, thank you for doing what you do because as I said to you before we started recording, you've been the go-to resource for me over the years. And in fact, whenever I've got a challenge, whether it's like how to build my triceps or how to avoid an injury or other challenges relating to strength or longevity, all these kinds of things,

Jeff, thank you for doing what you do because as I said to you before we started recording, you've been the go-to resource for me over the years. And in fact, whenever I've got a challenge, whether it's like how to build my triceps or how to avoid an injury or other challenges relating to strength or longevity, all these kinds of things,

I'm always happy when I find your videos because you're someone that everybody trusts. You're someone that presents the information in a really, really clear visual way. You know, you're famous for drawing on your own body, showing how the muscles sort of extend and where the muscles are and the range of motion. But you've helped me for free for a long, long time. Like, I think probably a decade.

I'm always happy when I find your videos because you're someone that everybody trusts. You're someone that presents the information in a really, really clear visual way. You know, you're famous for drawing on your own body, showing how the muscles sort of extend and where the muscles are and the range of motion. But you've helped me for free for a long, long time. Like, I think probably a decade.

I think I spent about 10 years... as you being my sort of personal trainer. And because this information is free and it's on YouTube, you would have helped literally billions of people. I mean, I was looking at your channel. I think you've got almost 3 billion views.

I think I spent about 10 years... as you being my sort of personal trainer. And because this information is free and it's on YouTube, you would have helped literally billions of people. I mean, I was looking at your channel. I think you've got almost 3 billion views.

It might even be more now just on that one channel alone than the clips and everything else and how that's inspired other people to become trainers on YouTube. So on behalf of all of those people, but also on behalf of me, just thank you so much for doing what you do. We have a closing tradition where the last guest leaves a question for the next guest, not knowing who they're leaving it for.