Steven

And after that, I decided to start strengthening my own foot by using the Vivo barefoot. And research from Liverpool University has backed this up. They've shown that wearing Vivo barefoot shoes for six months can increase foot strength by up to 60%. Visit vivobarefoot.com slash DOAC and use code DIARY20 from my sponsor for 20% off. A strong body starts with strong feet.

And after that, I decided to start strengthening my own foot by using the Vivo barefoot. And research from Liverpool University has backed this up. They've shown that wearing Vivo barefoot shoes for six months can increase foot strength by up to 60%. Visit vivobarefoot.com slash DOAC and use code DIARY20 from my sponsor for 20% off. A strong body starts with strong feet.

And what is the context there with those workouts? Why do you choose those workouts and what do these kind of signal? Are you saying that if I'm able to do those, then there's a probability that I have the strength and flexibility conducive with longevity?

And what is the context there with those workouts? Why do you choose those workouts and what do these kind of signal? Are you saying that if I'm able to do those, then there's a probability that I have the strength and flexibility conducive with longevity?

Yeah, I got another like 20%. Right.

Yeah, I got another like 20%. Right.

You see it as well. You see when people get older, they look stiff and they kind of look robotic. Awful.

You see it as well. You see when people get older, they look stiff and they kind of look robotic. Awful.

Because I thought that aging and then basically turning into that right angle was just inevitable. Because you see it in so many older people, they often are like bent over. And you kind of think, well, why don't they just stand up?

Because I thought that aging and then basically turning into that right angle was just inevitable. Because you see it in so many older people, they often are like bent over. And you kind of think, well, why don't they just stand up?

Yeah.

Yeah.

What have I got to be doing then at my age? I'm in my early 30s now. What have I got to be doing now to make sure that when I get older, I'm not hunched over and I do have that full range of mobility?

What have I got to be doing then at my age? I'm in my early 30s now. What have I got to be doing now to make sure that when I get older, I'm not hunched over and I do have that full range of mobility?

So if I just did five or 10 minutes a day of some of these drills, you think the net impact over time would be pretty profound?

So if I just did five or 10 minutes a day of some of these drills, you think the net impact over time would be pretty profound?

And is it important for me to train for a long time or for a more intense but shorter period? How do you think about that?

And is it important for me to train for a long time or for a more intense but shorter period? How do you think about that?

What about the importance of form when we're training? It's one of the things you're known for is emphasizing that form really matters. And there might be another school of thought that says, listen, it hurts, so it must be doing something. People think that a lot. They think, well, listen, my muscles are hurting, so clearly it worked.

What about the importance of form when we're training? It's one of the things you're known for is emphasizing that form really matters. And there might be another school of thought that says, listen, it hurts, so it must be doing something. People think that a lot. They think, well, listen, my muscles are hurting, so clearly it worked.