Steven

Creatine has become all the rage recently, it seems. I was looking at some Google search data, and it shows just how quickly in search volume creatine is increasing from the early 2020s to 2025. Now it's exploding.

Creatine has become all the rage recently, it seems. I was looking at some Google search data, and it shows just how quickly in search volume creatine is increasing from the early 2020s to 2025. Now it's exploding.

Also, the other thing that I think has happened, and I did a little test in my office a couple of months back where I asked who in the team took creatine. And every hand that raised was a man. And I asked the women in my office why they didn't take creatine and the overarching sort of misconception, which also my girlfriend told me about when we were in Cape Town a couple of years ago.

Also, the other thing that I think has happened, and I did a little test in my office a couple of months back where I asked who in the team took creatine. And every hand that raised was a man. And I asked the women in my office why they didn't take creatine and the overarching sort of misconception, which also my girlfriend told me about when we were in Cape Town a couple of years ago.

And I said, baby, you should take creatine. Everyone on my podcast is talking about it. And she was like, no, it's going to make me. I think, yeah, she saw it as a steroid. Yeah. She was like, it's what bodybuilders take.

And I said, baby, you should take creatine. Everyone on my podcast is talking about it. And she was like, no, it's going to make me. I think, yeah, she saw it as a steroid. Yeah. She was like, it's what bodybuilders take.

And there's lots of different types of creatine, right? There's like gummies now. There's monohydrate. There's all kinds of creatines. Over New Year's, again, I was looking at different types of creatine. So I went to the shop, and this sounds crazy, but I bought like 30 types, and I just started researching it. better form of creatine. And there's some creatines which aren't so good, i.e.

And there's lots of different types of creatine, right? There's like gummies now. There's monohydrate. There's all kinds of creatines. Over New Year's, again, I was looking at different types of creatine. So I went to the shop, and this sounds crazy, but I bought like 30 types, and I just started researching it. better form of creatine. And there's some creatines which aren't so good, i.e.

ones that have many things added to them, etc.

ones that have many things added to them, etc.

What's all this stuff about loading? Because when I was younger, my brother was bodybuilding. He would tell me that you had to load up.

What's all this stuff about loading? Because when I was younger, my brother was bodybuilding. He would tell me that you had to load up.

I had to have a huge dosage for a week and then thereafter go back to a low dosage.

I had to have a huge dosage for a week and then thereafter go back to a low dosage.

And what about the proteins I've got here?

And what about the proteins I've got here?

What are some foods that you would just absolutely never let go near your mouth? The real ones where if your kids asked or, you know, you just say, there's no way we're eating that.

What are some foods that you would just absolutely never let go near your mouth? The real ones where if your kids asked or, you know, you just say, there's no way we're eating that.

What about melatonin? I've got a little jar of it here that I found. A lot of people are taking melatonin now, and I've got a friend very close to me that's encouraging me to take melatonin. Do you have a view on it?

What about melatonin? I've got a little jar of it here that I found. A lot of people are taking melatonin now, and I've got a friend very close to me that's encouraging me to take melatonin. Do you have a view on it?