Susan Grau
👤 SpeakerAppearances Over Time
Podcast Appearances
They become aware I'm aware and they're excited.
Then I accept.
I say, I accept something's here and I'm going to be present in this moment to take it in and I'm going to accept it.
And they go, oh, she's accepted me.
And then I go to action, which is trust.
And I just say, I trust you're here to give me a message.
I'm open and ready and willing and I'm present.
And boom, here comes the message.
And that's how it works for me.
And if you practice that three step, if you, and actually those three steps are in a lot of psychological studies.
A lot of times you'll read books and they'll talk about, they may use different words, awareness, acceptance, and action.
But again, it's being present in that moment and taking those steps.
And once you do, here they come.
So it's not difficult.
It's simple, but it's not easy.
Because being present is very difficult.
We have a brain that wants to be everywhere else.
That's why we have anxiety.
Because we're always projecting into the future.
Exactly.