Tamsen Fadal

What that's taking.

I know because I know people say it's a superpower, but I think it's also that it's somebody that's really working hard through all of it, correct?

I think it's just so important how digestible all of your responses are to everything, because I think things can get very overwhelming out there in the content space and confusing.

And then we have people that are trying to figure it all out or just give up, and you allow people to have real answers with your answers.

So thank you for that.

You have said over and over again the brain is changeable, which is very exciting.

Can you explain that a little bit better?

Can we do that today?

Yes, I would love it.

Hearing it is one thing, right?

Knowing that you see it in yourself.

How can people go about, how can they walk away today with some tools and say like, hey, you know what, I have some habits that I don't like.

I hit my alarm 15 times in the morning and can't get out of bed.

I put off, I procrastinate things.

I try to take on too many things all at the same time.

And then the big one I think I hear these days is, I can't, I don't have a memory like I used to have, so I'm not even gonna bother.

And I think that that's kind of this, you know, it bums me out that people feel like that because they feel like they're not trying.

So you're giving us hope for that.

How do you start changing habits first?

Yes.