Tamsen Fadal

When I moved to New York, I had a flip phone.

You know what I mean?

When everything has changed and I think about it, it just seems like yesterday.

So let's go into the health part of it and the habits because longevity is also about that.

And we know that it's a conversation that has been primarily the bro conversation or it's been about hacks or trying to live longer.

But really, that's not what we're talking about anymore.

Right now, we're talking about pretty –

clear and mindful things that we should be doing to be moving and balanced and feel better in our brain.

And the research that's coming out every single day sometimes can seem overwhelming, but is really important to keep track of.

The shocker stuff.

being aware of it.

And I think talking about it more and us getting out there and talking about it more.

And I'm sorry to hear about your dad.

I know that that's so hard, especially when your brain is still all there.

You know what I mean?

And you're very aware.

But you're right, because we're taught about frailty or what happens when you fall or break a hip or your bones are so fragile.

I guess I always, you know, I think I grew up thinking like, oh, if I've

If I'm still thinking about it all, I'll make sure it all works.

But I think I'm learning more and more.