Tamsen Fadal

I had a menopause book to you just as a way of saying thank you.

So if you get a surprise book in the mail, it's from us.

And leave reviews because I read every single one of them.

We all do.

And you might get surprised.

Okay.

Well, first of all, I understand it.

And I think that it's interesting.

When I went through my divorce, you know, I don't think that there was the same type of social media going on.

I think it was just Facebook, actually, in order to age myself here.

But I totally get it.

It's so...

easy to go, okay, I don't really care, but I just want to know what's going on.

And then as long as I know what's going on, it'll put my mind at ease or understand why this happened.

You have got to go cold turkey on this and stop looking.

The way I'm going to help you is this.

Every time you're going to log out of the app or whichever one you're looking at,

Anytime you go to do that, find one other thing to do and I don't care what it is.

Go for a walk, call somebody, go do an exercise, I don't know, bake bread, whatever it is you need to do to not do that because it becomes a habit after a while and you click on and you click on and you click on and then you're looking and you're...

You're trying to analyze.