Tamsen Fadal
👤 SpeakerAppearances Over Time
Podcast Appearances
Well, you know, I was trying to get more protein and I started eating grains and lentils and beans.
Yeah.
And then all of a sudden my blood sugar changed and, you know, and I went, well, how could this be happening to me?
Like sweet potatoes and quinoa lumped on top of it, on top of lentils.
So, you know, I did myself a disservice and we realized it through my blood work.
But fiber is not the same.
Fiber is underneath, right?
When you come back on, I'll be like, I need you to say 70 when I turn, you know, I've got six more years.
Just keep going up the number.
But for muscle, not in replacement.
So where do you get your creatine?
That's got to be supplements.
Is there one food plan that you really recommend?
Have you heard of this?
No, I don't know what that is.
Until we get those, we're not satiated.
Yeah.
And what's it called again?
Oh, fascinating.
Creatine.