Tamsen Fadal

Are there common mistakes that you see women making in the gym that we should warn them about if they're going in there the first time or just lifting in general?

Try me.

That I have not conquered yet.

All right.

Also, you want to be able to get off the ground, push yourself off the ground.

How can a woman tell if she's on the right track and actually starting to build muscle?

Okay.

That's a machine you stand on.

Oh, wow.

What's VO2 max?

All right.

Cardio, how many days a week?

I know.

I knew as soon as I said it, I knew you were going to not like that question.

Because you don't like your rest and recovery days, do you?

So you work out one day, two days in a row, you need to rest and recover.

So you have a plan, a plan, a plan.

I mean, I think that's what you stand for.

Anytime I've talked to you just in, you know, not just sitting here, but just anytime I've talked to you, I've always felt that, a very calm, clear focus.

And I'm assuming you carry that throughout your life because there's a discipline that comes with that and a calm, right, that comes with that.