Tamsen Fadal
👤 SpeakerAppearances Over Time
Podcast Appearances
So let's tell women what they need to do.
What does that mean?
Oh, yeah.
Okay.
So it's different from everybody.
It's everybody.
What overcomplicates it so women can start taking these things off their to-do list?
You know, I go to the gym two to three times a week for sure.
I've always liked lifting.
That's my favorite day.
Lifting is my favorite day because I feel like it's a shorter amount of time than cardio for me.
I just focus because I can't do anything else.
Exactly.
I can listen to music.
I can't – I'm not watching the person next to me, you know, my arms or I do my legs or I do my squats.
How do you take a woman who hasn't done that and says, like, I don't know that I want to – I don't even have a gym.
You know, I'm doing it at my house.
Is that okay?
Can you lift at home?
Are there programs on that you –