Tamsen Fadal
👤 Speaker
3759
total appearances
Appearances Over Time
Podcast Appearances
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
Yeah.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
In everything.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
Where you feel it.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
Explain what resistance training is.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
It's funny.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
We always say, I feel so much better when I go to the gym.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
There's a real scientific reason for that, correct?
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
Yeah.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
I mean, it's actually happening to you.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
And is it the harder you work out, the better you feel mentally, longer it lasts?
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
All right.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
How often should women do it?
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
How much do they need?
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
Yeah.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
Okay.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
All right.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
And then cardio.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
Tell me how we add cardio into that.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
Oh, well, give them to me.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
All right.