Tamsen Fadal
👤 Speaker
3759
total appearances
Appearances Over Time
Podcast Appearances
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
All right.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
What does that mean?
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
What you're going to burn off with exercise?
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
So what are your carbohydrates in a day?
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
OK.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
All right.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
All right.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
And you just do 10?
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
You just drop and do 10?
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
I would love that.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
I love the fact that you've just told everybody they've been lifting weights their whole life.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
Yeah.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
It's really true.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
Why is strength training so important in midlife?
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
Because I know as much as I understand, but I think that when we're telling women they're already starting to lift, or they've already been lifting all along, but strength training
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
Now we're saying doing it a different way.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
Resistance training.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
That's true.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
Because it applies to each one of these areas separately.
The Tamsen Show
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
Everything.