Tamsen Fadal

I had shelves of diet books, yeah, next to the supplement cabinet.

Yeah, because we think we've read the book and it's going to automatically apply somehow.

And really in reality, we put it down and we move on with our day.

I know that's your goal.

Dr. Gabrielle Lyon, you know I've been a huge fan.

I think the world of you.

And this is just the next level.

All right, if you have not picked up the book, you need to go preorder it.

The Forever Strong Playbook.

And I just think that there's so much to this.

Grab your copy.

Start putting what you learned in this episode into practice.

Follow Dr. Gabrielle Lyon all across social.

If you love this episode, do me a favor, leave a review for the podcast, listen to her podcast so we can bring you more of these conversations.

And I'll see you in the next episode.

Today's podcast is sponsored by Midi Health.

So many of you know this, but I was dismissed over and over again when I was struggling with perimenopause symptoms.

I didn't even know I was in perimenopause.

It is so important you're getting care from someone that specializes in women in midlife and that they're willing to have the hormone therapy conversation with you.

I get questions from you every single day about where to go for support and I'm always suggesting MidiHealth.