Tanya Mosley

Can you just delve a little bit deeper into how crucial sunlight is to staying in rhythm?

Can you just delve a little bit deeper into how crucial sunlight is to staying in rhythm?

What I'm also hearing from you is that the time of day that we experience that light is also just as important. So you mentioned going to basketball practice. and leaving when it's dark or not getting sunlight until the middle of the day. And that might be too late.

What I'm also hearing from you is that the time of day that we experience that light is also just as important. So you mentioned going to basketball practice. and leaving when it's dark or not getting sunlight until the middle of the day. And that might be too late.

What I'm also hearing from you is that the time of day that we experience that light is also just as important. So you mentioned going to basketball practice. and leaving when it's dark or not getting sunlight until the middle of the day. And that might be too late.

I'm going to get into that with you because I think so many of us, well, like, I mean, the majority of people nowadays are so tied to their phones and looking at screens and looking at screens before bed. I mean, how bad is that for us?

I'm going to get into that with you because I think so many of us, well, like, I mean, the majority of people nowadays are so tied to their phones and looking at screens and looking at screens before bed. I mean, how bad is that for us?

I'm going to get into that with you because I think so many of us, well, like, I mean, the majority of people nowadays are so tied to their phones and looking at screens and looking at screens before bed. I mean, how bad is that for us?

So I guess it's really bad if you're waking up in the middle of the night for you to grab your phone to help you go back to sleep. Like that's probably doing the opposite.

So I guess it's really bad if you're waking up in the middle of the night for you to grab your phone to help you go back to sleep. Like that's probably doing the opposite.

So I guess it's really bad if you're waking up in the middle of the night for you to grab your phone to help you go back to sleep. Like that's probably doing the opposite.

Yeah. You conducted another experiment that was kind of the opposite of the light deprivation where you soaked up the summer sun in Alaska. Yeah. What are some of the things you found from other researchers about the impacts of a place like Alaska where people experience those heavy differences and swings in light during the summer and darkness during the winter?

Yeah. You conducted another experiment that was kind of the opposite of the light deprivation where you soaked up the summer sun in Alaska. Yeah. What are some of the things you found from other researchers about the impacts of a place like Alaska where people experience those heavy differences and swings in light during the summer and darkness during the winter?

Yeah. You conducted another experiment that was kind of the opposite of the light deprivation where you soaked up the summer sun in Alaska. Yeah. What are some of the things you found from other researchers about the impacts of a place like Alaska where people experience those heavy differences and swings in light during the summer and darkness during the winter?

You know, to a lesser extent, this is reminding me of daylight saving time and the difference of the changes to our bodies when it happens. What is the impact of daylight saving time? We've been seeing more research about it and we know because we can feel it. You know, so many of us feel the differences when we have to move our clocks backward or forward.

You know, to a lesser extent, this is reminding me of daylight saving time and the difference of the changes to our bodies when it happens. What is the impact of daylight saving time? We've been seeing more research about it and we know because we can feel it. You know, so many of us feel the differences when we have to move our clocks backward or forward.

You know, to a lesser extent, this is reminding me of daylight saving time and the difference of the changes to our bodies when it happens. What is the impact of daylight saving time? We've been seeing more research about it and we know because we can feel it. You know, so many of us feel the differences when we have to move our clocks backward or forward.

Our guest today is author and science journalist Lynn Peoples. We'll be right back after a short break. I'm Tanya Moseley, and this is Fresh Air.

Our guest today is author and science journalist Lynn Peoples. We'll be right back after a short break. I'm Tanya Moseley, and this is Fresh Air.

Our guest today is author and science journalist Lynn Peoples. We'll be right back after a short break. I'm Tanya Moseley, and this is Fresh Air.