Tanya Mosley

Can you explain more of how chronotypes, what they are and how they work in conjunction with circadian rhythms?

Can you explain more of how chronotypes, what they are and how they work in conjunction with circadian rhythms?

Can you explain more of how chronotypes, what they are and how they work in conjunction with circadian rhythms?

Right. You talked to several people. I mean, there are actually seven chronotypes, right? There are several. Right.

Right. You talked to several people. I mean, there are actually seven chronotypes, right? There are several. Right.

Right. You talked to several people. I mean, there are actually seven chronotypes, right? There are several. Right.

I'm thinking about how it evolves with age. Teenagers need more sleep. They typically sleep later in the day. But then, you know, I have seen senior citizens who then it seems like their clock is completely turned upside down with age.

I'm thinking about how it evolves with age. Teenagers need more sleep. They typically sleep later in the day. But then, you know, I have seen senior citizens who then it seems like their clock is completely turned upside down with age.

I'm thinking about how it evolves with age. Teenagers need more sleep. They typically sleep later in the day. But then, you know, I have seen senior citizens who then it seems like their clock is completely turned upside down with age.

The time we eat seems to be so important. I mean, I think we've all heard that eating late at night is bad, but something that shocked me in your book is that scientists are finding that saving your heaviest meal for the evening, like dinner time, is actually really bad for your circadian rhythms. Yeah.

The time we eat seems to be so important. I mean, I think we've all heard that eating late at night is bad, but something that shocked me in your book is that scientists are finding that saving your heaviest meal for the evening, like dinner time, is actually really bad for your circadian rhythms. Yeah.

The time we eat seems to be so important. I mean, I think we've all heard that eating late at night is bad, but something that shocked me in your book is that scientists are finding that saving your heaviest meal for the evening, like dinner time, is actually really bad for your circadian rhythms. Yeah.

There's so much research that shows working overnight can lessen your life expectancy. And it seems to impact women more than men. Why is that?

There's so much research that shows working overnight can lessen your life expectancy. And it seems to impact women more than men. Why is that?

There's so much research that shows working overnight can lessen your life expectancy. And it seems to impact women more than men. Why is that?

Can we hack our bodies in some way? I'm just thinking about those fake sunlight lamps. I think they're called sad lights. Many people who work overnight use them to mimic the sun. If they're able to mimic the sun during their night hours and then have blackout lights during the day and sleep all day, I mean, does that work? What has the science found?

Can we hack our bodies in some way? I'm just thinking about those fake sunlight lamps. I think they're called sad lights. Many people who work overnight use them to mimic the sun. If they're able to mimic the sun during their night hours and then have blackout lights during the day and sleep all day, I mean, does that work? What has the science found?

Can we hack our bodies in some way? I'm just thinking about those fake sunlight lamps. I think they're called sad lights. Many people who work overnight use them to mimic the sun. If they're able to mimic the sun during their night hours and then have blackout lights during the day and sleep all day, I mean, does that work? What has the science found?

Are our bodies resilient, meaning that if you've worked for years and years on a night shift and then you've done all of this damage, your circadian rhythm is out of whack, and then now you're back with the living, can you get that time back on the damage that you've done to your body?

Are our bodies resilient, meaning that if you've worked for years and years on a night shift and then you've done all of this damage, your circadian rhythm is out of whack, and then now you're back with the living, can you get that time back on the damage that you've done to your body?