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Tara Brach

๐Ÿ‘ค Speaker
3216 total appearances

Appearances Over Time

Podcast Appearances

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

So I think we need to keep the balance.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

There's just all this beauty and preciousness to this world.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

And...

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

if we look away in a continuous way from the parts of our larger earth body and being that are in trouble, we're cutting out a part of ourselves.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

We are numbing or dimming a part of ourselves.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

It's part of our

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

wholeness to feel our belonging to it all, to life, and to respond.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

I mean, I often think of it in the very used metaphor of we're on this boat and the boat's tilting and sinking and some people are experiencing it more intensely than others.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

I mean, those of us with more privilege, we're not as proximate to the violence and

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

and the boat's sinking, and everybody else on the boat is part of us.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

And so the trainings I most value are the ones that wake us up to the truth of that belonging, and that everybody matters.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

I often think of a conversation I had with Father Gregory Boyle, who I know you know, you've had him on the show, who really embodies the spirit of spiritual audacity and sensing

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

that we're all in it together.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

And for those that aren't familiar, he's the author of Tattoos on the Heart and many other things.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

He's known for his work with LA gangs, creating homeboy industries.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

This amazing community of loving, trusting, healing beings made of these young people with history of huge violence.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

They were rivals killing each other's friends and family.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

So my inquiry to him, what made it possible?

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

You know, how did the people on the boat all get together and together hold hands and start scooping out the water and helping each other?

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

So he described this.