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Tara Brach

๐Ÿ‘ค Speaker
3216 total appearances

Appearances Over Time

Podcast Appearances

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

He said, there's two unwavering principles that guide our community.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

And he said, one, everyone is unshakably good.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

No exceptions.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

And the other is, we belong to each other.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

No exceptions.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

And then he said, now, do I think all our vexing and complex social dilemmas would disappear if we embrace these two notions?

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

Yeah, I do.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

I do.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

And, you know, because if we really know our belonging, if we sense that there's one spirit underlying us,

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

we're naturally going to respond for the greater good.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

So you ask, do I ever turn away?

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

Absolutely turn towards other parts of life.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

And to keep remembering that those that are more vulnerable than I am are part of me.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

And it makes a difference.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

It doesn't feel good.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

We can't truly be at home because we're living in, I call it a trance.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

It's a sliver of reality.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

We're not occupying the wholeness of who we are.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

And the wholeness of who we are means that we really get that we don't exist separately.

10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

It's an illusion.