Terence Flower

I think it's easy to do that for four, six, eight weeks, and then you're just like, oh, I'm sick of that running.

See, Strava is killing people.

Yeah.

Strava is killing people.

Yeah.

Major.

You feel like social media has changed people's views on running as well because there's so many people out running now, which is a great thing, by the way, but so many people are out running and they're posting the half marathon times and the marathon times.

You think people are starting to, it almost looks easy and people are struggling when they can't get that time then, they just leave them running then.

I think as well, there is a positive impact as well, because even when you're not running and you're seeing people post them runs, I know from experience when you're injured and you're looking at people's runs, you're going, I can't wait to be back out there.

But there's the other side then, there's people getting off the sofa like you, doing a sub-three or a marathon, the four's going, and you're going, how the fuck can I not do that?

Yeah.

Training for 100k.

That's not normal, right?

Let's get into that.

So you're trying to run 100k.

7.12 I think it was.

What pace is that Ian now?

Talk to us about running 100K, though, to a big jump from, let's say, a 50K even.

It's a huge jump.

That can't just be something physical.