Thais Gibson

And your brain produces a lot more alpha brainwaves after a good meditation.

The first hour that you wake up before drinking coffee, the last hour before you go to sleep, after intense exercise, breath work, these types of things, you're in more alpha brainwave mode when your mind is more relaxed, more still.

And then what we're doing is we're listening back to those things during that time.

In your own voice, exactly.

Saying it out loud, you're listening back and you're very much focusing on the images and the emotion as you feel back in that suggestible state.

And neuroscience research tells us if we are in a suggestible state, doing that for 21 days builds new neural networks that are very strong that they are highly likely to stay.

And what's really interesting is we surveyed people who did this.

We're like, okay, let's actually track how people are doing this.

People said they stuck to it every day for 21 days.

We had like tens of 60,000 people who we did the survey on.

People said they did not miss a day for 21 days, reported a 99.7% score in actually rewiring the wound.

So it's highly effective.

It's very simple.

And it's something like anybody can do right now.

And if you really look like those wounds, those are the things that wreak havoc on people's lives and really

Those are the really painful things.

Those are relationship baggage that we're really carrying.

And those are why we keep choosing the wrong scenarios over and over again or that same unavailable partner.

So really simple starter tool for rewiring.

And that's what I like to share to begin with.