Thais Gibson

Step two.

is we need repetition of emotions and imagery because repetition fires and wires neural pathways.

Emotions and images do it at the subconscious level.

So you're like, how do we find emotions and images?

Well, interestingly, every memory we ever have...

is a container of emotions and imagery.

So if you say, okay, what was your favorite childhood memory?

And you were playing at the beach or the ocean and you see the red bucket and you see the waves and your family's faces, like you see the images and we've all seen when people have an exciting experience or a happy memory, they smile or they laugh or their body language changes.

And so what we do is we're going to come up with 10 memories to support the new idea that we're trying to drive to the subconscious mind.

So for example, I am good enough.

10 times I actually felt good enough.

And they do not have to be big.

It can be things like I was a good friend last week.

I had a hard conversation with my spouse two weeks ago, whatever it is.

It can be small things, but we need to just elicit a little bit of emotion, that imagery of the memory, and we need 10 of them.

Step three, we record ourselves saying it out loud.

So ideally, we write them down, we record ourselves saying it into our phone, and then our subconscious mind actually sponges up a lot of information more effectively when we are in a suggestible state, meaning our brain is producing more alpha brainwaves.

And so what we get people to do is to sit down.

They record themselves saying this out loud.

It takes two minutes to listen back.