Thais Gibson

And so what we do is we're going to come up with 10 memories to support the new idea that we're trying to drive to the subconscious mind.

So for example, I am good enough.

10 times I actually felt good enough.

And they do not have to be big.

It can be things like I was a good friend last week.

I had a hard conversation with my spouse two weeks ago, whatever it is.

It can be small things, but we need to just elicit a little bit of emotion, that imagery of the memory, and we need 10 of them.

Step three, we record ourselves saying it out loud.

So ideally, we write them down, we record ourselves saying it into our phone, and then our subconscious mind actually sponges up a lot of information more effectively when we are in a suggestible state, meaning our brain is producing more alpha brainwaves.

And so what we get people to do is to sit down.

They record themselves saying this out loud.

It takes two minutes to listen back.

And your brain produces a lot more alpha brainwaves after a good meditation.

The first hour that you wake up before drinking coffee, the last hour before you go to sleep, after intense exercise, breath work, these types of things, you're in more alpha brainwave mode when your mind is more relaxed, more still.

And then what we're doing is we're listening back to those things during that time.

In your own voice, exactly.

Saying it out loud, you're listening back and you're very much focusing on the images and the emotion as you feel back in that suggestible state.

And neuroscience research tells us if we are in a suggestible state, doing that for 21 days builds new neural networks that are very strong that they are highly likely to stay.

And what's really interesting is we surveyed people who did this.

We're like, okay, let's actually track how people are doing this.